Bulgarian Split Squat

Bulgarian Split Squat

strength / compound

Intermediate

Get Started With Bulgarian Split Squat

  • 1

    Stand tall in front of a bench (two feet away) with your feet shoulder-width apart, hands together, and elbows slightly bent.

  • 2

    Lift your one foot off the ground and bend your knee, placing dorsum on the bench behind you.

  • 3

    Bend your other knee slowly and lower your body towards the ground until your front thigh is parallel to the ground.

  • 4

    Slowly return to the standing position (single leg) by straightening your knee.

Primary
Secondary
GlutesQuadsHamstringsCalves

Equipment

BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
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