Bulgarian Split Squat

Stand tall in front of a bench (two feet away) with your feet shoulder-width apart, hands together, and elbows slightly bent.

Lift your one foot off the ground and bend your knee, placing dorsum on the bench behind you.

Bend your other knee slowly and lower your body towards the ground until your front thigh is parallel to the ground.

Slowly return to the standing position (single leg) by straightening your knee.