Bulgarian Split Squat

Bulgarian Split Squat

strength / compound

Intermediate

Get Started With Bulgarian Split Squat

  • 1

    Stand tall in front of a bench (two feet away) with your feet shoulder-width apart, hands together, and elbows slightly bent.

  • 2

    Lift your one foot off the ground and bend your knee, placing dorsum on the bench behind you.

  • 3

    Bend your other knee slowly and lower your body towards the ground until your front thigh is parallel to the ground.

  • 4

    Slowly return to the standing position (single leg) by straightening your knee.

Primary
Secondary
GlutesQuadsHamstringsCalves

Equipment

Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
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