Bulgarian Split Squat
strength / compound
Get Started With Bulgarian Split Squat
- 1
Stand tall in front of a bench (two feet away) with your feet shoulder-width apart, hands together, and elbows slightly bent.
- 2
Lift your one foot off the ground and bend your knee, placing dorsum on the bench behind you.
- 3
Bend your other knee slowly and lower your body towards the ground until your front thigh is parallel to the ground.
- 4
Slowly return to the standing position (single leg) by straightening your knee.
Primary
Secondary
Equipment
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
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