Bulgarian Split Squat
strength / compound
Get Started With Bulgarian Split Squat
- 1
Stand tall in front of a bench (two feet away) with your feet shoulder-width apart, hands together, and elbows slightly bent.
- 2
Lift your one foot off the ground and bend your knee, placing dorsum on the bench behind you.
- 3
Bend your other knee slowly and lower your body towards the ground until your front thigh is parallel to the ground.
- 4
Slowly return to the standing position (single leg) by straightening your knee.
Primary
Secondary
Equipment
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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Cap Barbell Flat Weight Bench Color Series
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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