Bulgarian Split Squat
strength / compound
Get Started With Bulgarian Split Squat
- 1
Stand tall in front of a bench (two feet away) with your feet shoulder-width apart, hands together, and elbows slightly bent.
- 2
Lift your one foot off the ground and bend your knee, placing dorsum on the bench behind you.
- 3
Bend your other knee slowly and lower your body towards the ground until your front thigh is parallel to the ground.
- 4
Slowly return to the standing position (single leg) by straightening your knee.
Primary
Secondary
Equipment
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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