Split Jerk
strength / compound
Get Started With Split Jerk
- 1
Stand with your feet hip-width apart and hold a barbell in front of your chest with your arms bent and hands shoulder-width apart.
- 2
Squeeze your abdominal and gluteal muscles and with an explosive jump, raise the barbell overhead while splitting your legs, placing one foot at front with knee at 90 degrees bend and other knee slightly bent.
- 3
Carefully return to the starting position.
Primary
Secondary
Equipment
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
Buy it on:
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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