Split Jerk
strength / compound
Get Started With Split Jerk
- 1
Stand with your feet hip-width apart and hold a barbell in front of your chest with your arms bent and hands shoulder-width apart.
- 2
Squeeze your abdominal and gluteal muscles and with an explosive jump, raise the barbell overhead while splitting your legs, placing one foot at front with knee at 90 degrees bend and other knee slightly bent.
- 3
Carefully return to the starting position.
Primary
Secondary
Equipment
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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