Getting Started

• 1

  Stand with your feet hip-width apart and hold a barbell in front of your chest with your arms bent and hands shoulder-width apart.

• 2

  Squeeze your abdominal and gluteal muscles and with an explosive jump, raise the barbell overhead while splitting your legs, placing one foot at front with knee at 90 degrees bend and other knee slightly bent.

• 3

  Carefully return to the starting position.