Split Jerk

Split Jerk

strength / compound

Advanced

Get Started With Split Jerk


  • 1

    Stand with your feet hip-width apart and hold a barbell in front of your chest with your arms bent and hands shoulder-width apart.

  • 2

    Squeeze your abdominal and gluteal muscles and with an explosive jump, raise the barbell overhead while splitting your legs, placing one foot at front with knee at 90 degrees bend and other knee slightly bent.

  • 3

    Carefully return to the starting position.

Primary
Secondary
ShouldersGlutesQuadsHamstrings

Equipment


Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on:
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on: