Split Jerk
strength / compound
Get Started With Split Jerk
- 1
Stand with your feet hip-width apart and hold a barbell in front of your chest with your arms bent and hands shoulder-width apart.
- 2
Squeeze your abdominal and gluteal muscles and with an explosive jump, raise the barbell overhead while splitting your legs, placing one foot at front with knee at 90 degrees bend and other knee slightly bent.
- 3
Carefully return to the starting position.
Primary
Secondary
Equipment
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on:
Yes4All squat bar pad velcro
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on: