![Snatch](https://gym.imgix.net/assets/exercises/cover-photos/pexels-photo-116077.jpeg?auto=format%2Cenhance&fit=crop)
Snatch
cardio / compound
Get Started With Snatch
- 1
Start in lower deadlift position, grasp the bar with hands facing inwards shoulder width apart.
- 2
Push your hips back, and straighten your body, raising the barbell off the ground.
- 3
Bring bar towards your thighs, and while keeping knees slightly bent, push the bar straight and upwards with your thighs, until bar is in line with hips and ankles.
- 4
Slowly lower your body towards the ground by bending your knees.
- 5
Keep going down until your thighs are parallel to the ground while keeping the bar above head and slowly return to the standing position.
Primary
Secondary
Equipment
![Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single](https://m.media-amazon.com/images/I/A1lbcDviJ5L._AC_SL1500_.jpg)
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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![BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair](https://m.media-amazon.com/images/I/91Qjtr7BHhS._AC_SL1500_.jpg)
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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![Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise](https://m.media-amazon.com/images/I/61ijDHjHzeL._AC_SL1500_.jpg)
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on:
![BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell](https://m.media-amazon.com/images/I/81-MtV9yR1S._AC_SL1500_.jpg)
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on: