Snatch
cardio / compound
Get Started With Snatch
- 1
Start in lower deadlift position, grasp the bar with hands facing inwards shoulder width apart.
- 2
Push your hips back, and straighten your body, raising the barbell off the ground.
- 3
Bring bar towards your thighs, and while keeping knees slightly bent, push the bar straight and upwards with your thighs, until bar is in line with hips and ankles.
- 4
Slowly lower your body towards the ground by bending your knees.
- 5
Keep going down until your thighs are parallel to the ground while keeping the bar above head and slowly return to the standing position.
Primary
Secondary
Equipment
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Buy it on:
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on: