Snatch

Start in lower deadlift position, grasp the bar with hands facing inwards shoulder width apart.

Push your hips back, and straighten your body, raising the barbell off the ground.

Bring bar towards your thighs, and while keeping knees slightly bent, push the bar straight and upwards with your thighs, until bar is in line with hips and ankles.

Slowly lower your body towards the ground by bending your knees.

Keep going down until your thighs are parallel to the ground while keeping the bar above head and slowly return to the standing position.