Snatch
cardio / compound
Get Started With Snatch
- 1
Start in lower deadlift position, grasp the bar with hands facing inwards shoulder width apart.
- 2
Push your hips back, and straighten your body, raising the barbell off the ground.
- 3
Bring bar towards your thighs, and while keeping knees slightly bent, push the bar straight and upwards with your thighs, until bar is in line with hips and ankles.
- 4
Slowly lower your body towards the ground by bending your knees.
- 5
Keep going down until your thighs are parallel to the ground while keeping the bar above head and slowly return to the standing position.
Primary
Secondary
Equipment
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Yes4All squat bar pad velcro
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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