Spinning

cardio / compound

Beginner

Get Started With Spinning

1
Sit comfortably on the seat of the bike.
2
Grab the handles and place your feet on the paddles of the bike.
3
Start paddling, keeping your upper body stable.

Primary

Secondary

Equipment

Sunny Health & Fitness Indoor Cycle Exercise Bike with Heavy Chrome 49 LB / 22 LB Flywheel

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ATIVAFIT Indoor Cycling Bike Folding Magnetic Upright Bike Stationary Bike Recumbent Exercise Bike

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Schwinn Recumbent Bike Series

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Exercise Bike, SOVNIA Stationary Bikes, Fitness Bike with iPad Holder, LCD Monitor and Comfortable Seat Cushion, Whisper Quiet Indoor Cycling Bikes Perfect for Home Gym Workout

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