Spinning
cardio / compound
Get Started With Spinning
- 1
Sit comfortably on the seat of the bike.
- 2
Grab the handles and place your feet on the paddles of the bike.
- 3
Start paddling, keeping your upper body stable.
Primary
Secondary
Equipment
Exercise Bike, SOVNIA Stationary Bikes, Fitness Bike with iPad Holder, LCD Monitor and Comfortable Seat Cushion, Whisper Quiet Indoor Cycling Bikes Perfect for Home Gym Workout
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Schwinn Recumbent Bike Series
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ATIVAFIT Indoor Cycling Bike Folding Magnetic Upright Bike Stationary Bike Recumbent Exercise Bike
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Sunny Health & Fitness Indoor Cycle Exercise Bike with Heavy Chrome 49 LB / 22 LB Flywheel
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