Spinning
cardio / compound
Get Started With Spinning
- 1
Sit comfortably on the seat of the bike.
- 2
Grab the handles and place your feet on the paddles of the bike.
- 3
Start paddling, keeping your upper body stable.
Primary
Secondary
Equipment
Sunny Health & Fitness Indoor Cycle Exercise Bike with Heavy Chrome 49 LB / 22 LB Flywheel
Buy it on:
ATIVAFIT Indoor Cycling Bike Folding Magnetic Upright Bike Stationary Bike Recumbent Exercise Bike
Buy it on:
Schwinn Recumbent Bike Series
Buy it on:
Exercise Bike, SOVNIA Stationary Bikes, Fitness Bike with iPad Holder, LCD Monitor and Comfortable Seat Cushion, Whisper Quiet Indoor Cycling Bikes Perfect for Home Gym Workout
Buy it on: