Spinning

Spinning

cardio / compound

Beginner

Get Started With Spinning


  • 1

    Sit comfortably on the seat of the bike.

  • 2

    Grab the handles and place your feet on the paddles of the bike.

  • 3

    Start paddling, keeping your upper body stable.

Primary
Secondary
QuadsHamstrings

Equipment


ATIVAFIT Indoor Cycling Bike Folding Magnetic Upright Bike Stationary Bike Recumbent Exercise Bike
ATIVAFIT Indoor Cycling Bike Folding Magnetic Upright Bike Stationary Bike Recumbent Exercise Bike
Buy it on:
Sunny Health & Fitness Indoor Cycle Exercise Bike with Heavy Chrome 49 LB / 22 LB Flywheel
Sunny Health & Fitness Indoor Cycle Exercise Bike with Heavy Chrome 49 LB / 22 LB Flywheel
Buy it on:
Exercise Bike, SOVNIA Stationary Bikes, Fitness Bike with iPad Holder, LCD Monitor and Comfortable Seat Cushion, Whisper Quiet Indoor Cycling Bikes Perfect for Home Gym Workout
Exercise Bike, SOVNIA Stationary Bikes, Fitness Bike with iPad Holder, LCD Monitor and Comfortable Seat Cushion, Whisper Quiet Indoor Cycling Bikes Perfect for Home Gym Workout
Buy it on:
Schwinn Recumbent Bike Series
Schwinn Recumbent Bike Series
Buy it on: