
Elliptical Trainer
cardio / compound
Elliptical Trainer
cardio / compound
Getting Started
- 1
Step onto the machine facing the screen and start to move your feet to turn on the machine (if not already on).
- 2
Choose what workout program you want to do, each elliptical machine will be different in this area.
- 3
Using each hand, get a hold of each handle for full control, often many ellipticals will be able to track your heart rate from here as well.
- 4
Begin to move your feet and arms in unison for a period of time that brings your to exhaustion.
Equipment
Primary
Secondary