![Elliptical Trainer](https://gym.imgix.net/assets/exercises/cover-photos/photo-1578874691223-64558a3ca096.jpeg?auto=format%2Cenhance&fit=crop)
Elliptical Trainer
cardio / compound
Get Started With Elliptical Trainer
- 1
Step onto the machine facing the screen and start to move your feet to turn on the machine (if not already on).
- 2
Choose what workout program you want to do, each elliptical machine will be different in this area.
- 3
Using each hand, get a hold of each handle for full control, often many ellipticals will be able to track your heart rate from here as well.
- 4
Begin to move your feet and arms in unison for a period of time that brings your to exhaustion.
Primary
Secondary
Equipment
![Bowflex Max Trainer Series](https://m.media-amazon.com/images/I/816UvqeZkoL._AC_SL1500_.jpg)
Bowflex Max Trainer Series
Buy it on:
![Sunny Health & Fitness SF-E905 Elliptical Machine Cross Trainer with 8 Level Resistance and Digital Monitor , Gray, White, 28 L x 17 W x 57 H](https://m.media-amazon.com/images/I/71Tm8YtLFML._AC_SL1500_.jpg)
Sunny Health & Fitness SF-E905 Elliptical Machine Cross Trainer with 8 Level Resistance and Digital Monitor , Gray, White, 28 L x 17 W x 57 H
Buy it on:
![Niceday Elliptical Machine, Cross Trainer with Hyper-Quiet Magnetic Driving System, 16 Resistance Levels, 400LB Weight Limit](https://m.media-amazon.com/images/I/61W+JH03KVS._AC_SL1500_.jpg)
Niceday Elliptical Machine, Cross Trainer with Hyper-Quiet Magnetic Driving System, 16 Resistance Levels, 400LB Weight Limit
Buy it on:
![Schwinn Fitness 430 Elliptical](https://m.media-amazon.com/images/I/815o6YO2K2L._AC_SL1500_.jpg)
Schwinn Fitness 430 Elliptical
Buy it on: