Getting Started

• 1

  Step onto the machine facing the screen and start to move your feet to turn on the machine (if not already on).

• 2

  Choose what workout program you want to do, each elliptical machine will be different in this area.

• 3

  Using each hand, get a hold of each handle for full control, often many ellipticals will be able to track your heart rate from here as well.

• 4

  Begin to move your feet and arms in unison for a period of time that brings your to exhaustion.