Getting Started

• 1

  Before you begin, adjust the foot pedals, seat, and handle so that you can comfortably reach the handle while seated and your feet are securely fastened in the pedals.

• 2

  Seat yourself on the machine. Make sure that your back is straight and that you’re sitting up straight.

• 3

  Place your hands on the handle and engage your core.

• 4

  Begin with a slow, steady rowing motion. Push your legs back, keeping them straight.

• 5

  As you pull the handle towards your chest, lean slightly back and engage your core.

• 6

  Extend your arms out until your elbows are straight and repeat the motion.

• 7

  Keep your breathing steady and your movements controlled.