Rowing Machine

Rowing Machine

cardio / compound

Beginner

Get Started With Rowing Machine


  • 1

    Before you begin, adjust the foot pedals, seat, and handle so that you can comfortably reach the handle while seated and your feet are securely fastened in the pedals.

  • 2

    Seat yourself on the machine. Make sure that your back is straight and that you’re sitting up straight.

  • 3

    Place your hands on the handle and engage your core.

  • 4

    Begin with a slow, steady rowing motion. Push your legs back, keeping them straight.

  • 5

    As you pull the handle towards your chest, lean slightly back and engage your core.

  • 6

    Extend your arms out until your elbows are straight and repeat the motion.

  • 7

    Keep your breathing steady and your movements controlled.

Primary
Secondary
ShouldersBiceps

Equipment


Sunny Health & Fitness Magnetic Rowing Machine Rower with LCD Monitor
Sunny Health & Fitness Magnetic Rowing Machine Rower with LCD Monitor
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YOSUDA Magnetic Rowing Machine 350 LB Weight Capacity - Foldable Rower for Home Use with LCD Monitor, Tablet Holder and Comfortable Seat Cushion
YOSUDA Magnetic Rowing Machine 350 LB Weight Capacity - Foldable Rower for Home Use with LCD Monitor, Tablet Holder and Comfortable Seat Cushion
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Echelon Smart Rower
Echelon Smart Rower
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Sunny Health & Fitness SF-RW1205 Rowing Machine Rower with 12 Level Adjustable Resistance, Digital Monitor and 220 LB Max Weight
Sunny Health & Fitness SF-RW1205 Rowing Machine Rower with 12 Level Adjustable Resistance, Digital Monitor and 220 LB Max Weight
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