Rowing Machine
cardio / compound
Get Started With Rowing Machine
- 1
Before you begin, adjust the foot pedals, seat, and handle so that you can comfortably reach the handle while seated and your feet are securely fastened in the pedals.
- 2
Seat yourself on the machine. Make sure that your back is straight and that you’re sitting up straight.
- 3
Place your hands on the handle and engage your core.
- 4
Begin with a slow, steady rowing motion. Push your legs back, keeping them straight.
- 5
As you pull the handle towards your chest, lean slightly back and engage your core.
- 6
Extend your arms out until your elbows are straight and repeat the motion.
- 7
Keep your breathing steady and your movements controlled.
Primary
Secondary
Equipment
Sunny Health & Fitness Magnetic Rowing Machine Rower with LCD Monitor
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Sunny Health & Fitness SF-RW1205 Rowing Machine Rower with 12 Level Adjustable Resistance, Digital Monitor and 220 LB Max Weight
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Echelon Smart Rower
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YOSUDA Magnetic Rowing Machine 350 LB Weight Capacity - Foldable Rower for Home Use with LCD Monitor, Tablet Holder and Comfortable Seat Cushion
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