
Rowing Machine
cardio / compound
Rowing Machine
cardio / compound
Getting Started
- 1
Before you begin, adjust the foot pedals, seat, and handle so that you can comfortably reach the handle while seated and your feet are securely fastened in the pedals.
- 2
Seat yourself on the machine. Make sure that your back is straight and that you’re sitting up straight.
- 3
Place your hands on the handle and engage your core.
- 4
Begin with a slow, steady rowing motion. Push your legs back, keeping them straight.
- 5
As you pull the handle towards your chest, lean slightly back and engage your core.
- 6
Extend your arms out until your elbows are straight and repeat the motion.
- 7
Keep your breathing steady and your movements controlled.
Equipment
Primary
Secondary