
Spiderman
calisthenics / compound
Spiderman
calisthenics / compound
Getting Started
- 1
Get down to the floor and assume a plank position with your body weight on your palms with straight arms and toes.
- 2
With bodyweight pressed onto your palms, bend your one knee and bring towards the same sides elbow and bring it back.
- 3
Bend your other knee and do the same.
- 4
Repeat with alternate knee.
Equipment
Primary
Secondary