Spiderman
calisthenics / compound
Get Started With Spiderman
- 1
Get down to the floor and assume a plank position with your body weight on your palms with straight arms and toes.
- 2
With bodyweight pressed onto your palms, bend your one knee and bring towards the same sides elbow and bring it back.
- 3
Bend your other knee and do the same.
- 4
Repeat with alternate knee.
Primary
Secondary
Equipment
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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