Getting Started

• 1

  Lie down with your left side on an exercise mat. Place your feet together on top of each other. Next, prop yourself up on your left elbow and forearm.

• 2

  Begin exercise by raising your hips so that your body forms a straight line from your ankles to your shoulders. Place your right hand on your right hip.

• 3

  Hold this position for desired amount of time. Lower down and repeat on right side.