Side Plank

calisthenics / isolation

Intermediate
Side Plank

calisthenics / isolation

Intermediate

Getting Started


  • 1

    Lie down with your left side on an exercise mat. Place your feet together on top of each other. Next, prop yourself up on your left elbow and forearm.

  • 2

    Begin exercise by raising your hips so that your body forms a straight line from your ankles to your shoulders. Place your right hand on your right hip.

  • 3

    Hold this position for desired amount of time. Lower down and repeat on right side.

Primary
Secondary
AbsObliquesGlutes