
Side Plank
calisthenics / isolation
Side Plank
calisthenics / isolation
Getting Started
- 1
Lie down with your left side on an exercise mat. Place your feet together on top of each other. Next, prop yourself up on your left elbow and forearm.
- 2
Begin exercise by raising your hips so that your body forms a straight line from your ankles to your shoulders. Place your right hand on your right hip.
- 3
Hold this position for desired amount of time. Lower down and repeat on right side.
Equipment
Primary
Secondary