Mountain Climber
cardio / compound
Get Started With Mountain Climber
- 1
Position yourself into a plank, making sure your weight is evently distributed between your hands and tips of your toes.
- 2
Make sure your shoulders are shoulder width apart, keeping your back flat, and core tightened.
- 3
Bring one knee into your chest as far as you can, then switch legs and repeat.
Primary
Secondary
Equipment
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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