Mountain Climber

cardio / compound

Intermediate
Mountain Climber

cardio / compound

Intermediate

Getting Started


  • 1

    Position yourself into a plank, making sure your weight is evently distributed between your hands and tips of your toes.

  • 2

    Make sure your shoulders are shoulder width apart, keeping your back flat, and core tightened.

  • 3

    Bring one knee into your chest as far as you can, then switch legs and repeat.

Primary
Secondary
Lower backChestAbsTricepsQuadsHamstringsCalves