
Mountain Climber
cardio / compound
Mountain Climber
cardio / compound
Getting Started
- 1
Position yourself into a plank, making sure your weight is evently distributed between your hands and tips of your toes.
- 2
Make sure your shoulders are shoulder width apart, keeping your back flat, and core tightened.
- 3
Bring one knee into your chest as far as you can, then switch legs and repeat.
Equipment
Primary
Secondary