Hang Snatch
strength / compound
Get Started With Hang Snatch
- 1
Stand with feet hip-width apart, holding a barbell in front of your thighs with an overhand grip.
- 2
Bend your knees slightly and hinge at your hips to bring the barbell down between your legs.
- 3
Drive through your heels to explosively stand up and extend your arms, pulling the barbell up to chest height.
- 4
Allow your arms to bend and bring the barbell up to shoulder height.
- 5
Bend your elbows and guide the barbell back down between your legs.
- 6
Hinge at your hips and return to the starting position.
Primary
Secondary
Equipment
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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