Hang Snatch

strength / compound


Hang Snatch

strength / compound


Getting Started

  • 1

    Stand with feet hip-width apart, holding a barbell in front of your thighs with an overhand grip.

  • 2

    Bend your knees slightly and hinge at your hips to bring the barbell down between your legs.

  • 3

    Drive through your heels to explosively stand up and extend your arms, pulling the barbell up to chest height.

  • 4

    Allow your arms to bend and bring the barbell up to shoulder height.

  • 5

    Bend your elbows and guide the barbell back down between your legs.

  • 6

    Hinge at your hips and return to the starting position.

ShouldersTrapsLatsLower backBicepsForearmsGlutesQuadsHamstrings