Getting Started

• 1

  Stand with feet hip-width apart, holding a barbell in front of your thighs with an overhand grip.

• 2

  Bend your knees slightly and hinge at your hips to bring the barbell down between your legs.

• 3

  Drive through your heels to explosively stand up and extend your arms, pulling the barbell up to chest height.

• 4

  Allow your arms to bend and bring the barbell up to shoulder height.

• 5

  Bend your elbows and guide the barbell back down between your legs.

• 6

  Hinge at your hips and return to the starting position.