Hang Snatch

Hang Snatch

strength / compound

Advanced

Get Started With Hang Snatch

  • 1

    Stand with feet hip-width apart, holding a barbell in front of your thighs with an overhand grip.

  • 2

    Bend your knees slightly and hinge at your hips to bring the barbell down between your legs.

  • 3

    Drive through your heels to explosively stand up and extend your arms, pulling the barbell up to chest height.

  • 4

    Allow your arms to bend and bring the barbell up to shoulder height.

  • 5

    Bend your elbows and guide the barbell back down between your legs.

  • 6

    Hinge at your hips and return to the starting position.

Primary
Secondary
ShouldersTrapsLatsLower backBicepsForearmsGlutesQuadsHamstrings

Equipment

Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Buy on amazon
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:
Buy on amazon