Hang Snatch

strength / compound

Advanced

Get Started With Hang Snatch

1
Stand with feet hip-width apart, holding a barbell in front of your thighs with an overhand grip.
2
Bend your knees slightly and hinge at your hips to bring the barbell down between your legs.
3
Drive through your heels to explosively stand up and extend your arms, pulling the barbell up to chest height.
4
Allow your arms to bend and bring the barbell up to shoulder height.
5
Bend your elbows and guide the barbell back down between your legs.
6
Hinge at your hips and return to the starting position.