Hang Snatch

Hang Snatch

strength / compound

Advanced

Get Started With Hang Snatch

  • 1

    Stand with feet hip-width apart, holding a barbell in front of your thighs with an overhand grip.

  • 2

    Bend your knees slightly and hinge at your hips to bring the barbell down between your legs.

  • 3

    Drive through your heels to explosively stand up and extend your arms, pulling the barbell up to chest height.

  • 4

    Allow your arms to bend and bring the barbell up to shoulder height.

  • 5

    Bend your elbows and guide the barbell back down between your legs.

  • 6

    Hinge at your hips and return to the starting position.

Primary
Secondary
ShouldersTrapsLatsLower backBicepsForearmsGlutesQuadsHamstrings

Equipment

CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
Buy on amazon