Hang Snatch

Hang Snatch

strength / compound

Advanced

Get Started With Hang Snatch


  • 1

    Stand with feet hip-width apart, holding a barbell in front of your thighs with an overhand grip.

  • 2

    Bend your knees slightly and hinge at your hips to bring the barbell down between your legs.

  • 3

    Drive through your heels to explosively stand up and extend your arms, pulling the barbell up to chest height.

  • 4

    Allow your arms to bend and bring the barbell up to shoulder height.

  • 5

    Bend your elbows and guide the barbell back down between your legs.

  • 6

    Hinge at your hips and return to the starting position.

Primary
Secondary
ShouldersTrapsLatsLower backBicepsForearmsGlutesQuadsHamstrings

Equipment


Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on: