Power Snatch

Power Snatch

cardio / compound

Advanced

Get Started With Power Snatch


  • 1

    Start in lower deadlift position, grasp the bar with hands facing inwards shoulder width apart.

  • 2

    Push your hips back, and straighten your body, raising the barbell off the ground.

  • 3

    Bring bar towards your thighs, and while keeping knees slightly bent, push the bar straight and upwards with your thighs, until bar is in line with hips and ankles.

Primary
Secondary
ShouldersTrapsLatsLower backAbsTricepsForearmsGlutesQuadsHamstringsCalves

Equipment


Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
Buy it on: