Power Snatch
cardio / compound
Get Started With Power Snatch
- 1
Start in lower deadlift position, grasp the bar with hands facing inwards shoulder width apart.
- 2
Push your hips back, and straighten your body, raising the barbell off the ground.
- 3
Bring bar towards your thighs, and while keeping knees slightly bent, push the bar straight and upwards with your thighs, until bar is in line with hips and ankles.
Primary
Secondary
Equipment
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Yes4All squat bar pad velcro
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