Power Snatch

cardio / compound

Advanced
Power Snatch

cardio / compound

Advanced

Getting Started


  • 1

    Start in lower deadlift position, grasp the bar with hands facing inwards shoulder width apart.

  • 2

    Push your hips back, and straighten your body, raising the barbell off the ground.

  • 3

    Bring bar towards your thighs, and while keeping knees slightly bent, push the bar straight and upwards with your thighs, until bar is in line with hips and ankles.

Primary
Secondary
ShouldersTrapsLatsLower backAbsTricepsForearmsGlutesQuadsHamstringsCalves