Sled Push

cardio / compound

Intermediate
Sled Push

cardio / compound

Intermediate

Getting Started


  • 1

    Stand with one leg at the back, and other leg at the front while leaning and grasping on the resistance sled.

  • 2

    Begin by pushing with the leg placed at the back and performing a step forward towards the sled while your arms are firmly extended.

  • 3

    Repeat movement until completing session.

Primary
Secondary
GlutesQuadsHamstrings