Farmers Walk

Farmers Walk

strength / compound

Beginner

Get Started With Farmers Walk


  • 1

    Begin by standing with feet hip-width apart and a weight in each hand.

  • 2

    The weights can be dumbbells, kettlebells, or anything else that is heavy enough to challenge you.

  • 3

    Brace your core and keep your chest up as you lift the weights off the ground.

  • 4

    Take a step forward with your right foot, then your left foot.

  • 5

    Continue taking alternating steps, allowing your arms to swing naturally as you walk.

  • 6

    Take a few steps forward, then turn around and walk back to your starting point.

  • 7

    Repeat for the desired number of steps or time.

Primary
Secondary
ShouldersTrapsLower backForearmsGlutesQuadsCalves

Equipment


Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Bowflex SelectTech 840 Kettlebell
Bowflex SelectTech 840 Kettlebell
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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