Farmers Walk

Farmers Walk

strength / compound

Beginner

Get Started With Farmers Walk

  • 1

    Begin by standing with feet hip-width apart and a weight in each hand.

  • 2

    The weights can be dumbbells, kettlebells, or anything else that is heavy enough to challenge you.

  • 3

    Brace your core and keep your chest up as you lift the weights off the ground.

  • 4

    Take a step forward with your right foot, then your left foot.

  • 5

    Continue taking alternating steps, allowing your arms to swing naturally as you walk.

  • 6

    Take a few steps forward, then turn around and walk back to your starting point.

  • 7

    Repeat for the desired number of steps or time.

Primary
Secondary
ShouldersTrapsLower backForearmsGlutesQuadsCalves

Equipment

Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
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Amazon Basics Cast Iron Kettlebell Weight
Amazon Basics Cast Iron Kettlebell Weight
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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