Farmers Walk
strength / compound
Get Started With Farmers Walk
- 1
Begin by standing with feet hip-width apart and a weight in each hand.
- 2
The weights can be dumbbells, kettlebells, or anything else that is heavy enough to challenge you.
- 3
Brace your core and keep your chest up as you lift the weights off the ground.
- 4
Take a step forward with your right foot, then your left foot.
- 5
Continue taking alternating steps, allowing your arms to swing naturally as you walk.
- 6
Take a few steps forward, then turn around and walk back to your starting point.
- 7
Repeat for the desired number of steps or time.
Primary
Secondary
Equipment
Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
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Amazon Basics Cast Iron Kettlebell Weight
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Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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