Farmers Walk

strength / compound

Beginner

Get Started With Farmers Walk

1
Begin by standing with feet hip-width apart and a weight in each hand.
2
The weights can be dumbbells, kettlebells, or anything else that is heavy enough to challenge you.
3
Brace your core and keep your chest up as you lift the weights off the ground.
4
Take a step forward with your right foot, then your left foot.
5
Continue taking alternating steps, allowing your arms to swing naturally as you walk.
6
Take a few steps forward, then turn around and walk back to your starting point.
7
Repeat for the desired number of steps or time.