Getting Started

• 1

  Begin by standing with feet hip-width apart and a weight in each hand.

• 2

  The weights can be dumbbells, kettlebells, or anything else that is heavy enough to challenge you.

• 3

  Brace your core and keep your chest up as you lift the weights off the ground.

• 4

  Take a step forward with your right foot, then your left foot.

• 5

  Continue taking alternating steps, allowing your arms to swing naturally as you walk.

• 6

  Take a few steps forward, then turn around and walk back to your starting point.

• 7

  Repeat for the desired number of steps or time.