Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

strength / isolation

Intermediate

Get Started With Skullcrusher (Dumbbell)


  • 1

    Lie down on a flat bench with knees bent and feet placed on the ground.

  • 2

    Hold the dumbbells, shoulder wide, with straightened arms directly over your chest and slowly lower the dumbbells towards your skull by bending your elbows.

  • 3

    Stop when elbows are fully bent and just inches above your skull and return to the starting position by straightening your elbows.

Primary
Secondary
Triceps

Equipment


REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
Buy it on:
Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
Buy it on:
Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
Buy it on:
CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
Buy it on: