Skullcrusher (Dumbbell)

strength / isolation

Intermediate

Get Started With Skullcrusher (Dumbbell)

1
Lie down on a flat bench with knees bent and feet placed on the ground.
2
Hold the dumbbells, shoulder wide, with straightened arms directly over your chest and slowly lower the dumbbells towards your skull by bending your elbows.
3
Stop when elbows are fully bent and just inches above your skull and return to the starting position by straightening your elbows.