Getting Started

• 1

  Lie down on a flat bench with knees bent and feet placed on the ground.

• 2

  Hold the dumbbells, shoulder wide, with straightened arms directly over your chest and slowly lower the dumbbells towards your skull by bending your elbows.

• 3

  Stop when elbows are fully bent and just inches above your skull and return to the starting position by straightening your elbows.