![Skullcrusher (Dumbbell)](https://gym.imgix.net/assets/exercises/cover-photos/AdobeStock_416905419.jpeg?auto=format%2Cenhance&fit=crop)
Skullcrusher (Dumbbell)
strength / isolation
Get Started With Skullcrusher (Dumbbell)
- 1
Lie down on a flat bench with knees bent and feet placed on the ground.
- 2
Hold the dumbbells, shoulder wide, with straightened arms directly over your chest and slowly lower the dumbbells towards your skull by bending your elbows.
- 3
Stop when elbows are fully bent and just inches above your skull and return to the starting position by straightening your elbows.
Primary
Secondary
Equipment
![Cap Barbell Flat Weight Bench Color Series](https://m.media-amazon.com/images/I/81XUfBITFkL._AC_SL1500_.jpg)
Cap Barbell Flat Weight Bench Color Series
Buy it on:
![Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches](https://m.media-amazon.com/images/I/71Q6hdT4O5L._AC_SL1500_.jpg)
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Buy it on:
![Amazon Basics Neoprene Coated Dumbbell Hand Weight Set](https://m.media-amazon.com/images/I/61KY8F91JIL._AC_SL1500_.jpg)
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Buy it on:
![REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately](https://m.media-amazon.com/images/I/71vYsFC94XL._AC_SL1500_.jpg)
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
Buy it on: