Skullcrusher (Dumbbell)
strength / isolation
Get Started With Skullcrusher (Dumbbell)
- 1
Lie down on a flat bench with knees bent and feet placed on the ground.
- 2
Hold the dumbbells, shoulder wide, with straightened arms directly over your chest and slowly lower the dumbbells towards your skull by bending your elbows.
- 3
Stop when elbows are fully bent and just inches above your skull and return to the starting position by straightening your elbows.
Primary
Secondary
Equipment
Bowflex SelectTech 552 Adjustable Dumbbell
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Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
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REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
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