Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

strength / isolation

Intermediate

Get Started With Skullcrusher (Dumbbell)


  • 1

    Lie down on a flat bench with knees bent and feet placed on the ground.

  • 2

    Hold the dumbbells, shoulder wide, with straightened arms directly over your chest and slowly lower the dumbbells towards your skull by bending your elbows.

  • 3

    Stop when elbows are fully bent and just inches above your skull and return to the starting position by straightening your elbows.

Primary
Secondary
Triceps

Equipment


Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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Cap Barbell Flat Weight Bench Color Series
Cap Barbell Flat Weight Bench Color Series
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REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
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Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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