Skullcrusher (Dumbbell)
strength / isolation
Get Started With Skullcrusher (Dumbbell)
- 1
Lie down on a flat bench with knees bent and feet placed on the ground.
- 2
Hold the dumbbells, shoulder wide, with straightened arms directly over your chest and slowly lower the dumbbells towards your skull by bending your elbows.
- 3
Stop when elbows are fully bent and just inches above your skull and return to the starting position by straightening your elbows.
Primary
Secondary
Equipment
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