Skiing

Skiing

cardio / compound

Beginner

Get Started With Skiing


  • 1

    Stand tall with your feet slightly wider than your hip-width and arms at sides.

  • 2

    Jump a few inches above ground and bring one foot and opposite arm extended at the front and other leg with opposite arm extended at the back while keeping your knees a bit bent.

  • 3

    Repeat until completing session.

Primary
Secondary
ShouldersLower backAbsObliquesGlutesQuadsHamstringsCalves

Equipment