Sit Up (Weighted)
strength / isolation
Get Started With Sit Up (Weighted)
- 1
Start by lying flat on your back on an exercise mat with your hands behind your head.
- 2
Place a weight plate on your stomach and hold it in place with your hands.
- 3
Keeping your lower back pressed into the mat, use your abdominal muscles to lift your upper body until it is at least 45 degrees from the ground.
- 4
Hold for a few seconds and then lower your body back to the mat.
- 5
Repeat for the desired number of reps.
Primary
Secondary
Equipment
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
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