Sit Up (Weighted)

Sit Up (Weighted)

strength / isolation

Intermediate

Get Started With Sit Up (Weighted)


  • 1

    Start by lying flat on your back on an exercise mat with your hands behind your head.

  • 2

    Place a weight plate on your stomach and hold it in place with your hands.

  • 3

    Keeping your lower back pressed into the mat, use your abdominal muscles to lift your upper body until it is at least 45 degrees from the ground.

  • 4

    Hold for a few seconds and then lower your body back to the mat.

  • 5

    Repeat for the desired number of reps.

Primary
Secondary
ShouldersLower backAbs

Equipment


CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
Buy it on:
Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
Buy it on:
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Buy it on:
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
Buy it on: