Sit Up (Weighted)

Sit Up (Weighted)

strength / isolation

Intermediate

Get Started With Sit Up (Weighted)


  • 1

    Start by lying flat on your back on an exercise mat with your hands behind your head.

  • 2

    Place a weight plate on your stomach and hold it in place with your hands.

  • 3

    Keeping your lower back pressed into the mat, use your abdominal muscles to lift your upper body until it is at least 45 degrees from the ground.

  • 4

    Hold for a few seconds and then lower your body back to the mat.

  • 5

    Repeat for the desired number of reps.

Primary
Secondary
ShouldersLower backAbs

Equipment


BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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