Sit Up (Weighted)
strength / isolation
Get Started With Sit Up (Weighted)
- 1
Start by lying flat on your back on an exercise mat with your hands behind your head.
- 2
Place a weight plate on your stomach and hold it in place with your hands.
- 3
Keeping your lower back pressed into the mat, use your abdominal muscles to lift your upper body until it is at least 45 degrees from the ground.
- 4
Hold for a few seconds and then lower your body back to the mat.
- 5
Repeat for the desired number of reps.
Primary
Secondary
Equipment
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
Buy it on:
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
Buy it on:
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
Buy it on:
Bowflex SelectTech 552 Adjustable Dumbbell
Buy it on: