Getting Started

• 1

  Lie down on a decline bench and secure your legs to prevent movement.

• 2

  Place your hands behind your ears or cross them over your chest depending on comfort level.

• 3

  Tighten your core and curl your torso upward as high as you can without doing a full sit-up.

• 4

  Lower yourself back down slowly without letting your upper back or shoulders reach the bench.