Decline Crunch
calisthenics / isolation
Get Started With Decline Crunch
- 1
Lie down on a decline bench and secure your legs to prevent movement.
- 2
Place your hands behind your ears or cross them over your chest depending on comfort level.
- 3
Tighten your core and curl your torso upward as high as you can without doing a full sit-up.
- 4
Lower yourself back down slowly without letting your upper back or shoulders reach the bench.
Primary
Secondary
Equipment
CAP Barbell Deluxe Utility Weight Bench Color Series
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Weider Gym
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FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
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FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
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