![Decline Crunch](https://gym.imgix.net/assets/exercises/cover-photos/photo-1600881333161-35a5c046df33.jpeg?auto=format%2Cenhance&fit=crop)
Decline Crunch
calisthenics / isolation
Get Started With Decline Crunch
- 1
Lie down on a decline bench and secure your legs to prevent movement.
- 2
Place your hands behind your ears or cross them over your chest depending on comfort level.
- 3
Tighten your core and curl your torso upward as high as you can without doing a full sit-up.
- 4
Lower yourself back down slowly without letting your upper back or shoulders reach the bench.
Primary
Secondary
Equipment
![Weider Gym](https://m.media-amazon.com/images/I/51VBDpY5-AL._AC_SL1000_.jpg)
Weider Gym
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![CAP Barbell Deluxe Utility Weight Bench Color Series](https://m.media-amazon.com/images/I/8159nufoWcL._AC_SL1500_.jpg)
CAP Barbell Deluxe Utility Weight Bench Color Series
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![FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench](https://m.media-amazon.com/images/I/61LCzHjGfRL._AC_SL1500_.jpg)
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
Buy it on:
![FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version](https://m.media-amazon.com/images/I/61mHRNtUdAL._AC_SL1500_.jpg)
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
Buy it on: