Decline Crunch

Decline Crunch

calisthenics / isolation

Intermediate

Get Started With Decline Crunch


  • 1

    Lie down on a decline bench and secure your legs to prevent movement.

  • 2

    Place your hands behind your ears or cross them over your chest depending on comfort level.

  • 3

    Tighten your core and curl your torso upward as high as you can without doing a full sit-up.

  • 4

    Lower yourself back down slowly without letting your upper back or shoulders reach the bench.

Primary
Secondary
Abs

Equipment


FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
Buy it on:
 FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
Buy it on:
Weider Gym
Weider Gym
Buy it on:
CAP Barbell Deluxe Utility Weight Bench Color Series
CAP Barbell Deluxe Utility Weight Bench Color Series
Buy it on: