
Decline Crunch
calisthenics / isolation
Decline Crunch
calisthenics / isolation
Getting Started
- 1
Lie down on a decline bench and secure your legs to prevent movement.
- 2
Place your hands behind your ears or cross them over your chest depending on comfort level.
- 3
Tighten your core and curl your torso upward as high as you can without doing a full sit-up.
- 4
Lower yourself back down slowly without letting your upper back or shoulders reach the bench.
Equipment
Primary
Secondary