Decline Crunch

calisthenics / isolation

Intermediate
Decline Crunch

calisthenics / isolation

Intermediate

Getting Started


  • 1

    Lie down on a decline bench and secure your legs to prevent movement.

  • 2

    Place your hands behind your ears or cross them over your chest depending on comfort level.

  • 3

    Tighten your core and curl your torso upward as high as you can without doing a full sit-up.

  • 4

    Lower yourself back down slowly without letting your upper back or shoulders reach the bench.

Primary
Secondary
Abs