Sissy Squat (Weighted)

Sissy Squat (Weighted)

strength / compound

Advanced

Get Started With Sissy Squat (Weighted)


  • 1

    Stand tall with your feet shoulder-width apart and arms at sides.

  • 2

    Lift your heels off the floor, applying your weight on your toes.

  • 3

    Start by bending your knees and simultaneously leaning carefully backwards towards the ground.

  • 4

    Stop when your thighs are almost parallel to the ground and slowly return to the standing position.

Primary
Secondary
GlutesQuadsHamstringsCalves

Equipment


BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on: