Sissy Squat (Weighted)
strength / compound
Get Started With Sissy Squat (Weighted)
- 1
Stand tall with your feet shoulder-width apart and arms at sides.
- 2
Lift your heels off the floor, applying your weight on your toes.
- 3
Start by bending your knees and simultaneously leaning carefully backwards towards the ground.
- 4
Stop when your thighs are almost parallel to the ground and slowly return to the standing position.
Primary
Secondary
Equipment
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on:
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on: