Sissy Squat (Weighted)
strength / compound
Get Started With Sissy Squat (Weighted)
- 1
Stand tall with your feet shoulder-width apart and arms at sides.
- 2
Lift your heels off the floor, applying your weight on your toes.
- 3
Start by bending your knees and simultaneously leaning carefully backwards towards the ground.
- 4
Stop when your thighs are almost parallel to the ground and slowly return to the standing position.
Primary
Secondary
Equipment
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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