Sissy Squat (Weighted)

Sissy Squat (Weighted)

strength / compound

Advanced

Get Started With Sissy Squat (Weighted)

  • 1

    Stand tall with your feet shoulder-width apart and arms at sides.

  • 2

    Lift your heels off the floor, applying your weight on your toes.

  • 3

    Start by bending your knees and simultaneously leaning carefully backwards towards the ground.

  • 4

    Stop when your thighs are almost parallel to the ground and slowly return to the standing position.

Primary
Secondary
GlutesQuadsHamstringsCalves

Equipment

Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Buy on amazon