Sissy Squat (Weighted)

Sissy Squat (Weighted)

strength / compound

Advanced

Get Started With Sissy Squat (Weighted)

  • 1

    Stand tall with your feet shoulder-width apart and arms at sides.

  • 2

    Lift your heels off the floor, applying your weight on your toes.

  • 3

    Start by bending your knees and simultaneously leaning carefully backwards towards the ground.

  • 4

    Stop when your thighs are almost parallel to the ground and slowly return to the standing position.

Primary
Secondary
GlutesQuadsHamstringsCalves

Equipment

BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
Buy on amazon
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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Buy on amazon
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
Buy on amazon