Sissy Squat (Weighted)
strength / compound
Get Started With Sissy Squat (Weighted)
- 1
Stand tall with your feet shoulder-width apart and arms at sides.
- 2
Lift your heels off the floor, applying your weight on your toes.
- 3
Start by bending your knees and simultaneously leaning carefully backwards towards the ground.
- 4
Stop when your thighs are almost parallel to the ground and slowly return to the standing position.
Primary
Secondary
Equipment
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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