Sissy Squat (Weighted)

Sissy Squat (Weighted)

strength / compound

Advanced

Get Started With Sissy Squat (Weighted)


  • 1

    Stand tall with your feet shoulder-width apart and arms at sides.

  • 2

    Lift your heels off the floor, applying your weight on your toes.

  • 3

    Start by bending your knees and simultaneously leaning carefully backwards towards the ground.

  • 4

    Stop when your thighs are almost parallel to the ground and slowly return to the standing position.

Primary
Secondary
GlutesQuadsHamstringsCalves

Equipment


Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
Buy it on: