Leg Extension (Machine)

Leg Extension (Machine)

strength / isolation

Beginner

Get Started With Leg Extension (Machine)


  • 1

    Sit down on the machine and place both feet behind the leg extension pad with your knees bent and firmly grab the machine grips.

  • 2

    With a slow movement extend both legs upwards until your knees are fully extended.

  • 3

    Slowly lower your legs to starting position and repeat.

Primary
Secondary
Quads

Equipment