
Back Extension (Hyperextension)
calisthenics / compound
Get Started With Back Extension (Hyperextension)
- 1
Lie face down on an exercise mat with hands behind your head and feet placed on the ground.
- 2
With feet firmly placed on the ground, lift your torso towards the ceiling until just enough to feel your lower back activating.
- 3
Slowly lower your torso towards the ground and repeat the movement.
Primary
Secondary
Equipment

Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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