
Back Extension (Hyperextension)
calisthenics / compound
Get Started With Back Extension (Hyperextension)
- 1
Lie face down on an exercise mat with hands behind your head and feet placed on the ground.
- 2
With feet firmly placed on the ground, lift your torso towards the ceiling until just enough to feel your lower back activating.
- 3
Slowly lower your torso towards the ground and repeat the movement.
Primary
Secondary
Equipment

Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Stamina Hyper Bench, Red, 39.5" L x 22.25" W x 33.5" H
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