![Back Extension (Hyperextension)](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Back Extension (Hyperextension)
calisthenics / compound
Get Started With Back Extension (Hyperextension)
- 1
Lie face down on an exercise mat with hands behind your head and feet placed on the ground.
- 2
With feet firmly placed on the ground, lift your torso towards the ceiling until just enough to feel your lower back activating.
- 3
Slowly lower your torso towards the ground and repeat the movement.
Primary
Secondary
Equipment
![Sunny Health & Fitness Hyperextension Roman Chair with Dip Station - SF-BH620062 , Black](https://m.media-amazon.com/images/I/81dCVjl0SAL._AC_SL1500_.jpg)
Sunny Health & Fitness Hyperextension Roman Chair with Dip Station - SF-BH620062 , Black
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![Stamina Hyper Bench, Red, 39.5" L x 22.25" W x 33.5" H](https://m.media-amazon.com/images/I/71+Jj-C8pkL._AC_SL1500_.jpg)
Stamina Hyper Bench, Red, 39.5" L x 22.25" W x 33.5" H
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![FINER FORM Multi-Functional Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench](https://m.media-amazon.com/images/I/71Akcp6n2cL._AC_SL1500_.jpg)
FINER FORM Multi-Functional Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench
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![RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest](https://m.media-amazon.com/images/I/71c-GaPhD3L._AC_SL1335_.jpg)
RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest
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