Back Extension (Hyperextension)

Back Extension (Hyperextension)

calisthenics / compound

Beginner

Get Started With Back Extension (Hyperextension)

  • 1

    Lie face down on an exercise mat with hands behind your head and feet placed on the ground.

  • 2

    With feet firmly placed on the ground, lift your torso towards the ceiling until just enough to feel your lower back activating.

  • 3

    Slowly lower your torso towards the ground and repeat the movement.

Primary
Secondary
Lower backAbsGlutesHamstrings

Equipment

FINER FORM Multi-Functional Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench
FINER FORM Multi-Functional Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench
Buy it on:
Buy on amazon
Sunny Health & Fitness Hyperextension Roman Chair with Dip Station - SF-BH620062 , Black
Sunny Health & Fitness Hyperextension Roman Chair with Dip Station - SF-BH620062 , Black
Buy it on:
Buy on amazon
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
Buy on amazon
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on:
Buy on amazon