Back Extension (Hyperextension)

Back Extension (Hyperextension)

calisthenics / compound

Beginner

Get Started With Back Extension (Hyperextension)

  • 1

    Lie face down on an exercise mat with hands behind your head and feet placed on the ground.

  • 2

    With feet firmly placed on the ground, lift your torso towards the ceiling until just enough to feel your lower back activating.

  • 3

    Slowly lower your torso towards the ground and repeat the movement.

Primary
Secondary
Lower backAbsGlutesHamstrings

Equipment

Sunny Health & Fitness Hyperextension Roman Chair with Dip Station - SF-BH620062 , Black
Sunny Health & Fitness Hyperextension Roman Chair with Dip Station - SF-BH620062 , Black
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Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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