Back Extension (Hyperextension)

Back Extension (Hyperextension)

calisthenics / compound

Beginner

Get Started With Back Extension (Hyperextension)

  • 1

    Lie face down on an exercise mat with hands behind your head and feet placed on the ground.

  • 2

    With feet firmly placed on the ground, lift your torso towards the ceiling until just enough to feel your lower back activating.

  • 3

    Slowly lower your torso towards the ground and repeat the movement.

Primary
Secondary
Lower backAbsGlutesHamstrings

Equipment

Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre, Pilates, Cardio, Aerobics, Walking | Blush Pink
Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre, Pilates, Cardio, Aerobics, Walking | Blush Pink
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Buy on amazon
Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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Buy on amazon
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Buy on amazon