Back Extension (Hyperextension)

Back Extension (Hyperextension)

calisthenics / compound

Beginner

Get Started With Back Extension (Hyperextension)

  • 1

    Lie face down on an exercise mat with hands behind your head and feet placed on the ground.

  • 2

    With feet firmly placed on the ground, lift your torso towards the ceiling until just enough to feel your lower back activating.

  • 3

    Slowly lower your torso towards the ground and repeat the movement.

Primary
Secondary
Lower backAbsGlutesHamstrings

Equipment

Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Buy on amazon
Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Buy on amazon
RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest
RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest
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Stamina Hyper Bench, Red, 39.5" L x 22.25" W x 33.5" H
Stamina Hyper Bench, Red, 39.5" L x 22.25" W x 33.5" H
Buy it on:
Buy on amazon