
Back Extension (Hyperextension)
calisthenics / compound
Get Started With Back Extension (Hyperextension)
- 1
Lie face down on an exercise mat with hands behind your head and feet placed on the ground.
- 2
With feet firmly placed on the ground, lift your torso towards the ceiling until just enough to feel your lower back activating.
- 3
Slowly lower your torso towards the ground and repeat the movement.
Primary
Secondary
Equipment

Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre, Pilates, Cardio, Aerobics, Walking | Blush Pink
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Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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