Back Extension (Hyperextension)

Back Extension (Hyperextension)

calisthenics / compound

Beginner

Get Started With Back Extension (Hyperextension)

  • 1

    Lie face down on an exercise mat with hands behind your head and feet placed on the ground.

  • 2

    With feet firmly placed on the ground, lift your torso towards the ceiling until just enough to feel your lower back activating.

  • 3

    Slowly lower your torso towards the ground and repeat the movement.

Primary
Secondary
Lower backAbsGlutesHamstrings

Equipment

Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Buy on amazon
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Buy on amazon
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:
Buy on amazon
Adjustable Weighted Vest Set with Arm Weights and Leg Weights, Weight Training Workout Set, Weights Jacket & Wrist Weights & Ankle Weights (Including Weights: 96-100 Steel Plates)
Adjustable Weighted Vest Set with Arm Weights and Leg Weights, Weight Training Workout Set, Weights Jacket & Wrist Weights & Ankle Weights (Including Weights: 96-100 Steel Plates)
Buy it on:
Buy on amazon