
Back Extension (Hyperextension)
calisthenics / compound
Back Extension (Hyperextension)
calisthenics / compound
Getting Started
- 1
Lie face down on an exercise mat with hands behind your head and feet placed on the ground.
- 2
With feet firmly placed on the ground, lift your torso towards the ceiling until just enough to feel your lower back activating.
- 3
Slowly lower your torso towards the ground and repeat the movement.
Equipment
Plate (Weighted), Dumbbells, Roman Chair, Weighted Wearables
Primary
Secondary