Hip Thrust
cardio / compound
Get Started With Hip Thrust
- 1
Sit your butt on the floor, and place your back on the side of a bench.
- 2
Bend your logs upward so you're sitting on the ground with your knees bent.
- 3
Lift your backside upwards, keeping your body flat and tilted downward slighgtly.
- 4
Bring your body down to the original position.
Primary
Secondary
Equipment
Cap Barbell Flat Weight Bench Color Series
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Yes4All squat bar pad velcro
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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