Hip Thrust
cardio / compound
Get Started With Hip Thrust
- 1
Sit your butt on the floor, and place your back on the side of a bench.
- 2
Bend your logs upward so you're sitting on the ground with your knees bent.
- 3
Lift your backside upwards, keeping your body flat and tilted downward slighgtly.
- 4
Bring your body down to the original position.
Primary
Secondary
Equipment
Yes4All squat bar pad velcro
Buy it on:
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Buy it on:
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on:
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Buy it on: