Hip Thrust

cardio / compound

Beginner
Hip Thrust

cardio / compound

Beginner

Getting Started


  • 1

    Sit your butt on the floor, and place your back on the side of a bench.

  • 2

    Bend your logs upward so you're sitting on the ground with your knees bent.

  • 3

    Lift your backside upwards, keeping your body flat and tilted downward slighgtly.

  • 4

    Bring your body down to the original position.

Primary
Secondary
Lower backAbsGlutesHamstrings