Hip Thrust

Hip Thrust

cardio / compound

Beginner

Get Started With Hip Thrust


  • 1

    Sit your butt on the floor, and place your back on the side of a bench.

  • 2

    Bend your logs upward so you're sitting on the ground with your knees bent.

  • 3

    Lift your backside upwards, keeping your body flat and tilted downward slighgtly.

  • 4

    Bring your body down to the original position.

Primary
Secondary
Lower backAbsGlutesHamstrings

Equipment


Cap Barbell Flat Weight Bench Color Series
Cap Barbell Flat Weight Bench Color Series
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REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
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