Hip Thrust

Hip Thrust

cardio / compound

Beginner

Get Started With Hip Thrust


  • 1

    Sit your butt on the floor, and place your back on the side of a bench.

  • 2

    Bend your logs upward so you're sitting on the ground with your knees bent.

  • 3

    Lift your backside upwards, keeping your body flat and tilted downward slighgtly.

  • 4

    Bring your body down to the original position.

Primary
Secondary
Lower backAbsGlutesHamstrings

Equipment


Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Cap Barbell Flat Weight Bench Color Series
Cap Barbell Flat Weight Bench Color Series
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Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
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