
Hip Thrust
cardio / compound
Hip Thrust
cardio / compound
Getting Started
- 1
Sit your butt on the floor, and place your back on the side of a bench.
- 2
Bend your logs upward so you're sitting on the ground with your knees bent.
- 3
Lift your backside upwards, keeping your body flat and tilted downward slighgtly.
- 4
Bring your body down to the original position.
Equipment
Primary
Secondary