Single Leg Press (Machine)

Single Leg Press (Machine)

strength / compound

Intermediate

Get Started With Single Leg Press (Machine)

  • 1

    Lie down on the machine and place your one foot on the platform with your knee straight.

  • 2

    Unlock the machine so that the machine's weight is on your foot and bend your knee.

  • 3

    Slowly push the platform away from your body by straightening your knee.

  • 4

    Repeat until the desired repetitions are complete.

Primary
Secondary
GlutesQuadsHamstrings