Lunge

calisthenics / compound

Beginner
Lunge

calisthenics / compound

Beginner

Getting Started


  • 1

    Stand tall with your feet shoulder-width apart and hands on your pelvis.

  • 2

    Step forward with one foot and lower your body towards the ground by bending the knees until the back knee is a few inches away from the floor.

  • 3

    Step back into the starting position and repeat the same movement with the opposite foot.

Equipment

Body Weight

Primary
Secondary
GlutesQuadsHamstringsCalves