Hack Squat (Machine)

Set your back on the hack squat machine, with shoulders placed under the shoulder pads and hold the grips across your shoulders with elbows bent to nearly 90 degrees.

Lower your buttocks towards the ground by bending your hips and knees while firmly holding the grips.

Stop when your thighs are parallel to the ground and return to the starting position by straightening your hips and knees.