Squat (Machine)

Squat (Machine)

strength / compound

Intermediate

Get Started With Squat (Machine)

  • 1

    Start by adjusting the machine to your desired weight, if you are unsure of which weight to choose, start with a lower weight to practice your form.

  • 2

    Place your feet on the footplate of the machine, about shoulder-width apart.

  • 3

    Sit back into the machine, keeping your back straight and your chest up.

  • 4

    Push your feet into the footplate and use your legs to stand up straight.

  • 5

    Slowly lower your body by bending your knees and hips, while keeping your back straight.

  • 6

    Stop when your thighs are parallel to the floor, then push your feet into the footplate and use your legs to stand up straight.

  • 7

    Repeat this motion for the desired number of repetitions.

Primary
Secondary
GlutesQuadsHamstringsCalves