Single Leg Hip Thrust
calisthenics / compound
Get Started With Single Leg Hip Thrust
- 1
Sit with knees bent to nearly 45 degrees and place your upper back on a stable bench behind you and lift one leg straight above the ground.
- 2
With your foot planted firmly on the ground, raise your hips towards the ceiling, engaging your core and abs.
- 3
Keep raising your hips until your thighs are parallel to the ground and slowly return to the starting position.
Primary
Secondary
Equipment
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
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Cap Barbell Flat Weight Bench Color Series
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Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
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