
Single Leg Hip Thrust
calisthenics / compound
Single Leg Hip Thrust
calisthenics / compound
Getting Started
- 1
Sit with knees bent to nearly 45 degrees and place your upper back on a stable bench behind you and lift one leg straight above the ground.
- 2
With your foot planted firmly on the ground, raise your hips towards the ceiling, engaging your core and abs.
- 3
Keep raising your hips until your thighs are parallel to the ground and slowly return to the starting position.
Equipment
Primary
Secondary