Single Leg Hip Thrust

calisthenics / compound

Intermediate
Single Leg Hip Thrust

calisthenics / compound

Intermediate

Getting Started


  • 1

    Sit with knees bent to nearly 45 degrees and place your upper back on a stable bench behind you and lift one leg straight above the ground.

  • 2

    With your foot planted firmly on the ground, raise your hips towards the ceiling, engaging your core and abs.

  • 3

    Keep raising your hips until your thighs are parallel to the ground and slowly return to the starting position.

Primary
Secondary
Lower backGlutesQuadsHamstringsCalves