Single Leg Hip Thrust

Single Leg Hip Thrust

calisthenics / compound

Intermediate

Get Started With Single Leg Hip Thrust


  • 1

    Sit with knees bent to nearly 45 degrees and place your upper back on a stable bench behind you and lift one leg straight above the ground.

  • 2

    With your foot planted firmly on the ground, raise your hips towards the ceiling, engaging your core and abs.

  • 3

    Keep raising your hips until your thighs are parallel to the ground and slowly return to the starting position.

Primary
Secondary
Lower backGlutesQuadsHamstringsCalves

Equipment


Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
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Cap Barbell Flat Weight Bench Color Series
Cap Barbell Flat Weight Bench Color Series
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Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
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