Single Leg Glute Bridge
calisthenics / isolation
Get Started With Single Leg Glute Bridge
- 1
Lie down on your back with knees bent to nearly 90 degrees and arms at sides, palms facing the ground and lift one leg straight above ground.
- 2
Lift your buttocks off the ground keeping your upper body in contact with the ground.
- 3
Return to the starting position and repeat the movement.
Primary
Secondary
Equipment
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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