
Single Leg Glute Bridge
calisthenics / isolation
Single Leg Glute Bridge
calisthenics / isolation
Getting Started
- 1
Lie down on your back with knees bent to nearly 90 degrees and arms at sides, palms facing the ground and lift one leg straight above ground.
- 2
Lift your buttocks off the ground keeping your upper body in contact with the ground.
- 3
Return to the starting position and repeat the movement.
Equipment
Primary
Secondary