Single Leg Glute Bridge

calisthenics / isolation

Intermediate
Single Leg Glute Bridge

calisthenics / isolation

Intermediate

Getting Started


  • 1

    Lie down on your back with knees bent to nearly 90 degrees and arms at sides, palms facing the ground and lift one leg straight above ground.

  • 2

    Lift your buttocks off the ground keeping your upper body in contact with the ground.

  • 3

    Return to the starting position and repeat the movement.

Primary
Secondary
Lower backGlutesHamstrings