Cable Pull Through

Cable Pull Through

strength / compound

Intermediate

Get Started With Cable Pull Through

  • 1

    Stand tall with back facing the cable machine, with legs shoulder width wide, grab the rope attached on the cable in between your legs.

  • 2

    With feet planted firmly on the ground, knees bent and back bent to 45 degrees, push with your hips and straightening the back and legs.

  • 3

    Stop when legs and back fully straight and return to starting position.

Primary
Secondary
GlutesQuadsHamstringsCalves

Equipment

Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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