
Cable Pull Through
strength / compound
Cable Pull Through
strength / compound
Getting Started
- 1
Stand tall with back facing the cable machine, with legs shoulder width wide, grab the rope attached on the cable in between your legs.
- 2
With feet planted firmly on the ground, knees bent and back bent to 45 degrees, push with your hips and straightening the back and legs.
- 3
Stop when legs and back fully straight and return to starting position.
Equipment
Primary
Secondary