
Single Leg Extensions
strength / isolation
Single Leg Extensions
strength / isolation
Getting Started
- 1
Start by seating yourself in the leg press machine. Place your feet on the platform, about hip-width apart.
- 2
Place your right foot in the middle of the platform, and keep your left foot off the platform.
- 3
Push the platform away from your body, extending your right leg.
- 4
Pause at the top of the motion and then slowly lower the platform back to the starting position.
- 5
Repeat the same motion with your left leg.
Equipment
Primary
Secondary