Single Leg Extensions

strength / isolation

Beginner
Single Leg Extensions

strength / isolation

Beginner

Getting Started


  • 1

    Start by seating yourself in the leg press machine. Place your feet on the platform, about hip-width apart.

  • 2

    Place your right foot in the middle of the platform, and keep your left foot off the platform.

  • 3

    Push the platform away from your body, extending your right leg.

  • 4

    Pause at the top of the motion and then slowly lower the platform back to the starting position.

  • 5

    Repeat the same motion with your left leg.

Primary
Secondary
Quads