Getting Started

• 1

  Start by seating yourself in the leg press machine. Place your feet on the platform, about hip-width apart.

• 2

  Place your right foot in the middle of the platform, and keep your left foot off the platform.

• 3

  Push the platform away from your body, extending your right leg.

• 4

  Pause at the top of the motion and then slowly lower the platform back to the starting position.

• 5

  Repeat the same motion with your left leg.