Single Leg Extensions
strength / isolation
Get Started With Single Leg Extensions
Start by seating yourself in the leg press machine. Place your feet on the platform, about hip-width apart.
Place your right foot in the middle of the platform, and keep your left foot off the platform.
Push the platform away from your body, extending your right leg.
Pause at the top of the motion and then slowly lower the platform back to the starting position.
Repeat the same motion with your left leg.