
Single Arm Lat Pulldown
strength / compound
Single Arm Lat Pulldown
strength / compound
Getting Started
- 1
Sit down on the machine, holding the cable grip above your head with your one hand and palm facing backwards.
- 2
Keeping your head stable, bring the cable grip close to your chest by bending your elbows.
- 3
Let the grip return to the starting position while holding it.
- 4
Repeat the exercise.
Equipment
Primary
Secondary