Single Arm Lat Pulldown

Single Arm Lat Pulldown

strength / compound

Intermediate

Get Started With Single Arm Lat Pulldown

  • 1

    Sit down on the machine, holding the cable grip above your head with your one hand and palm facing backwards.

  • 2

    Keeping your head stable, bring the cable grip close to your chest by bending your elbows.

  • 3

    Let the grip return to the starting position while holding it.

  • 4

    Repeat the exercise.

Primary
Secondary
ShouldersLatsBicepsForearms

Equipment

XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
Buy it on:
Buy on amazon
GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
Buy it on:
Buy on amazon
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
Buy it on:
Buy on amazon
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Buy it on:
Buy on amazon