Reverse Grip Lat Pulldown (Cable)
strength / compound
Get Started With Reverse Grip Lat Pulldown (Cable)
- 1
Sit down on the machine, holding the bar above your head with your hands slightly wider than your shoulder width and palms facing backwards.
- 2
Keeping your head stable, bring the bar close to your chest by bending your elbows.
- 3
Let the bar return to the starting position while holding it.
- 4
Repeat the exercise.
Primary
Secondary
Equipment
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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