Reverse Grip Lat Pulldown (Cable)

strength / compound

Beginner
Reverse Grip Lat Pulldown (Cable)

strength / compound

Beginner

Getting Started


  • 1

    Sit down on the machine, holding the bar above your head with your hands slightly wider than your shoulder width and palms facing backwards.

  • 2

    Keeping your head stable, bring the bar close to your chest by bending your elbows.

  • 3

    Let the bar return to the starting position while holding it.

  • 4

    Repeat the exercise.

Equipment

Cable Machine

Primary
Secondary
ShouldersTrapsBiceps