Reverse Grip Lat Pulldown (Cable)

Reverse Grip Lat Pulldown (Cable)

strength / compound

Beginner

Get Started With Reverse Grip Lat Pulldown (Cable)


  • 1

    Sit down on the machine, holding the bar above your head with your hands slightly wider than your shoulder width and palms facing backwards.

  • 2

    Keeping your head stable, bring the bar close to your chest by bending your elbows.

  • 3

    Let the bar return to the starting position while holding it.

  • 4

    Repeat the exercise.

Primary
Secondary
ShouldersTrapsBiceps

Equipment


Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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