
Reverse Grip Lat Pulldown (Cable)
strength / compound
Reverse Grip Lat Pulldown (Cable)
strength / compound
Getting Started
- 1
Sit down on the machine, holding the bar above your head with your hands slightly wider than your shoulder width and palms facing backwards.
- 2
Keeping your head stable, bring the bar close to your chest by bending your elbows.
- 3
Let the bar return to the starting position while holding it.
- 4
Repeat the exercise.
Equipment
Primary
Secondary