Single Arm Landmine Press (Barbell)

Single Arm Landmine Press (Barbell)

strength / compound

Beginner

Get Started With Single Arm Landmine Press (Barbell)

  • 1

    Stand tall with your feet shoulder-width apart, hold one end of the barbell on your side just above shoulder height and its other end extended frontwards to the ground.

  • 2

    Push the holding end of the barbell towards the ceiling extending your elbow upwards.

  • 3

    Slowly lower the holding end of the barbell towards your shoulder and repeat the sequence.

Primary
Secondary
ShouldersTriceps

Equipment

Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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