Single Arm Landmine Press (Barbell)

Single Arm Landmine Press (Barbell)

strength / compound

Beginner

Get Started With Single Arm Landmine Press (Barbell)


  • 1

    Stand tall with your feet shoulder-width apart, hold one end of the barbell on your side just above shoulder height and its other end extended frontwards to the ground.

  • 2

    Push the holding end of the barbell towards the ceiling extending your elbow upwards.

  • 3

    Slowly lower the holding end of the barbell towards your shoulder and repeat the sequence.

Primary
Secondary
ShouldersTriceps

Equipment


BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on:
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
Buy it on: