
Single Arm Landmine Press (Barbell)
strength / compound
Single Arm Landmine Press (Barbell)
strength / compound
Getting Started
- 1
Stand tall with your feet shoulder-width apart, hold one end of the barbell on your side just above shoulder height and its other end extended frontwards to the ground.
- 2
Push the holding end of the barbell towards the ceiling extending your elbow upwards.
- 3
Slowly lower the holding end of the barbell towards your shoulder and repeat the sequence.
Equipment
Primary
Secondary