Single Arm Landmine Press (Barbell)

Single Arm Landmine Press (Barbell)

strength / compound

Beginner

Get Started With Single Arm Landmine Press (Barbell)


  • 1

    Stand tall with your feet shoulder-width apart, hold one end of the barbell on your side just above shoulder height and its other end extended frontwards to the ground.

  • 2

    Push the holding end of the barbell towards the ceiling extending your elbow upwards.

  • 3

    Slowly lower the holding end of the barbell towards your shoulder and repeat the sequence.

Primary
Secondary
ShouldersTriceps

Equipment


Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on: