Single Arm Landmine Press (Barbell)

strength / compound

Beginner
Single Arm Landmine Press (Barbell)

strength / compound

Beginner

Getting Started


  • 1

    Stand tall with your feet shoulder-width apart, hold one end of the barbell on your side just above shoulder height and its other end extended frontwards to the ground.

  • 2

    Push the holding end of the barbell towards the ceiling extending your elbow upwards.

  • 3

    Slowly lower the holding end of the barbell towards your shoulder and repeat the sequence.

Primary
Secondary
ShouldersTriceps