
Single Arm Landmine Press (Barbell)
strength / compound
Get Started With Single Arm Landmine Press (Barbell)
- 1
Stand tall with your feet shoulder-width apart, hold one end of the barbell on your side just above shoulder height and its other end extended frontwards to the ground.
- 2
Push the holding end of the barbell towards the ceiling extending your elbow upwards.
- 3
Slowly lower the holding end of the barbell towards your shoulder and repeat the sequence.
Primary
Secondary
Equipment

BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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