![Single Arm Landmine Press (Barbell)](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Single Arm Landmine Press (Barbell)
strength / compound
Get Started With Single Arm Landmine Press (Barbell)
- 1
Stand tall with your feet shoulder-width apart, hold one end of the barbell on your side just above shoulder height and its other end extended frontwards to the ground.
- 2
Push the holding end of the barbell towards the ceiling extending your elbow upwards.
- 3
Slowly lower the holding end of the barbell towards your shoulder and repeat the sequence.
Primary
Secondary
Equipment
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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![Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise](https://m.media-amazon.com/images/I/61ijDHjHzeL._AC_SL1500_.jpg)
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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![Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink](https://m.media-amazon.com/images/I/61yPCboVzkL._AC_SL1500_.jpg)
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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