
Single Arm Landmine Press (Barbell)
strength / compound
Get Started With Single Arm Landmine Press (Barbell)
- 1
Stand tall with your feet shoulder-width apart, hold one end of the barbell on your side just above shoulder height and its other end extended frontwards to the ground.
- 2
Push the holding end of the barbell towards the ceiling extending your elbow upwards.
- 3
Slowly lower the holding end of the barbell towards your shoulder and repeat the sequence.
Primary
Secondary
Equipment

Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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