Single Arm Landmine Press (Barbell)
strength / compound
Get Started With Single Arm Landmine Press (Barbell)
- 1
Stand tall with your feet shoulder-width apart, hold one end of the barbell on your side just above shoulder height and its other end extended frontwards to the ground.
- 2
Push the holding end of the barbell towards the ceiling extending your elbow upwards.
- 3
Slowly lower the holding end of the barbell towards your shoulder and repeat the sequence.
Primary
Secondary
Equipment
Yes4All squat bar pad velcro
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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