Seated Overhead Press (Dumbbell)

Seated Overhead Press (Dumbbell)

strength / compound

Intermediate

Get Started With Seated Overhead Press (Dumbbell)


  • 1

    Start by sitting on a bench or chair with a back support.

  • 2

    Hold a pair of dumbbells just above your shoulders, with your palms facing forward.

  • 3

    Brace your core and press the dumbbells up directly above your head. Keep your elbows close to your ears throughout the movement.

  • 4

    Once your arms are fully extended, pause and squeeze your shoulder blades together.

  • 5

    Slowly lower the dumbbells back to the starting position.

  • 6

    Repeat the movement for the desired number of repetitions.

Primary
Secondary
ShouldersChestTriceps

Equipment


Weider Gym
Weider Gym
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Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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