Seated Overhead Press (Dumbbell)
strength / compound
Get Started With Seated Overhead Press (Dumbbell)
- 1
Start by sitting on a bench or chair with a back support.
- 2
Hold a pair of dumbbells just above your shoulders, with your palms facing forward.
- 3
Brace your core and press the dumbbells up directly above your head. Keep your elbows close to your ears throughout the movement.
- 4
Once your arms are fully extended, pause and squeeze your shoulder blades together.
- 5
Slowly lower the dumbbells back to the starting position.
- 6
Repeat the movement for the desired number of repetitions.
Primary
Secondary
Equipment
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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