Seated Overhead Press (Dumbbell)

strength / compound

Intermediate
Seated Overhead Press (Dumbbell)

strength / compound

Intermediate

Getting Started


  • 1

    Start by sitting on a bench or chair with a back support.

  • 2

    Hold a pair of dumbbells just above your shoulders, with your palms facing forward.

  • 3

    Brace your core and press the dumbbells up directly above your head. Keep your elbows close to your ears throughout the movement.

  • 4

    Once your arms are fully extended, pause and squeeze your shoulder blades together.

  • 5

    Slowly lower the dumbbells back to the starting position.

  • 6

    Repeat the movement for the desired number of repetitions.

Primary
Secondary
ShouldersChestTriceps