Seated Overhead Press (Dumbbell)

Start by sitting on a bench or chair with a back support.

Hold a pair of dumbbells just above your shoulders, with your palms facing forward.

Brace your core and press the dumbbells up directly above your head. Keep your elbows close to your ears throughout the movement.

Once your arms are fully extended, pause and squeeze your shoulder blades together.

Slowly lower the dumbbells back to the starting position.

Repeat the movement for the desired number of repetitions.