Seated Overhead Press (Dumbbell)

Seated Overhead Press (Dumbbell)

strength / compound

Intermediate

Get Started With Seated Overhead Press (Dumbbell)


  • 1

    Start by sitting on a bench or chair with a back support.

  • 2

    Hold a pair of dumbbells just above your shoulders, with your palms facing forward.

  • 3

    Brace your core and press the dumbbells up directly above your head. Keep your elbows close to your ears throughout the movement.

  • 4

    Once your arms are fully extended, pause and squeeze your shoulder blades together.

  • 5

    Slowly lower the dumbbells back to the starting position.

  • 6

    Repeat the movement for the desired number of repetitions.

Primary
Secondary
ShouldersChestTriceps

Equipment


Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Buy it on:
Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
Buy it on:
Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
Buy it on:
CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
Buy it on: