
Single Arm Cable Row
strength / compound
Get Started With Single Arm Cable Row
- 1
Stand tall, holding a low cable grip in one hand, and lean a bit forward with arm extended to cable line.
- 2
Pull cable backwards by bringing your arm and elbow in the backward direction.
- 3
Slowly allow the cable to return to starting position by extending your arm and repeat the sequence.
Primary
Secondary
Equipment

Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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