Single Arm Cable Row

Single Arm Cable Row

strength / compound

Intermediate

Get Started With Single Arm Cable Row

  • 1

    Stand tall, holding a low cable grip in one hand, and lean a bit forward with arm extended to cable line.

  • 2

    Pull cable backwards by bringing your arm and elbow in the backward direction.

  • 3

    Slowly allow the cable to return to starting position by extending your arm and repeat the sequence.

Primary
Secondary
ShouldersTrapsLatsLower backBicepsForearms

Equipment

XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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