![Bent Over Row (Dumbbell)](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Bent Over Row (Dumbbell)
strength / compound
Get Started With Bent Over Row (Dumbbell)
- 1
Stand tall, holding a dumbbell in hand, and bend over a bench placing your palm and knee of opposite side on the bench.
- 2
Hold the dumbbell in your hand in a hanging position with your elbow straight and bring it towards the ceiling by bringing your arm and elbow in the backward direction.
- 3
Slowly lower the dumbbell towards the ground and repeat the sequence.
Primary
Secondary
Equipment
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