Bent Over Row (Dumbbell)
strength / compound
Get Started With Bent Over Row (Dumbbell)
- 1
Stand tall, holding a dumbbell in hand, and bend over a bench placing your palm and knee of opposite side on the bench.
- 2
Hold the dumbbell in your hand in a hanging position with your elbow straight and bring it towards the ceiling by bringing your arm and elbow in the backward direction.
- 3
Slowly lower the dumbbell towards the ground and repeat the sequence.
Primary
Secondary
Equipment
CAP Barbell 150 LB Dumbbell Set with Rack
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Bowflex SelectTech 552 Adjustable Dumbbell
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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