Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

strength / compound

Intermediate

Get Started With Bent Over Row (Dumbbell)


  • 1

    Stand tall, holding a dumbbell in hand, and bend over a bench placing your palm and knee of opposite side on the bench.

  • 2

    Hold the dumbbell in your hand in a hanging position with your elbow straight and bring it towards the ceiling by bringing your arm and elbow in the backward direction.

  • 3

    Slowly lower the dumbbell towards the ground and repeat the sequence.

Primary
Secondary
ShouldersTrapsLower backBiceps

Equipment


Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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