Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

strength / compound

Intermediate

Get Started With Bent Over Row (Dumbbell)


  • 1

    Stand tall, holding a dumbbell in hand, and bend over a bench placing your palm and knee of opposite side on the bench.

  • 2

    Hold the dumbbell in your hand in a hanging position with your elbow straight and bring it towards the ceiling by bringing your arm and elbow in the backward direction.

  • 3

    Slowly lower the dumbbell towards the ground and repeat the sequence.

Primary
Secondary
ShouldersTrapsLower backBiceps

Equipment


Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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