
Oblique Crunch
calisthenics / isolation
Oblique Crunch
calisthenics / isolation
Getting Started
- 1
Sit with your knees bent to 45 degrees, heels touching the floor, and lean back at a roughly 45-degree angle with your back straight.
- 2
Bring both hands behind head with slightly bent elbows, elevate and rotate your torso to the right, trying to touch your right elbow with left knee.
- 3
Return to the starting position and repeat with alternate sides.
Equipment
Primary
Secondary