Getting Started

• 1

  Sit with your knees bent to 45 degrees, heels touching the floor, and lean back at a roughly 45-degree angle with your back straight.

• 2

  Bring both hands behind head with slightly bent elbows, elevate and rotate your torso to the right, trying to touch your right elbow with left knee.

• 3

  Return to the starting position and repeat with alternate sides.