Oblique Crunch

calisthenics / isolation

Beginner
Oblique Crunch

calisthenics / isolation

Beginner

Getting Started


  • 1

    Sit with your knees bent to 45 degrees, heels touching the floor, and lean back at a roughly 45-degree angle with your back straight.

  • 2

    Bring both hands behind head with slightly bent elbows, elevate and rotate your torso to the right, trying to touch your right elbow with left knee.

  • 3

    Return to the starting position and repeat with alternate sides.

Primary
Secondary
Abs