![Shrug (Smith Machine)](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Shrug (Smith Machine)
strength / isolation
Get Started With Shrug (Smith Machine)
- 1
Stand tall with feet shoulder-width apart, holding the smith bar with hands shoulder width apart.
- 2
Keeping your arms straight, raise your shoulders towards your ears and hold for a few seconds.
- 3
Slowly lower them back in the starting position.
Primary
Secondary
Equipment
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