Shrug (Smith Machine)
strength / isolation
Get Started With Shrug (Smith Machine)
- 1
Stand tall with feet shoulder-width apart, holding the smith bar with hands shoulder width apart.
- 2
Keeping your arms straight, raise your shoulders towards your ears and hold for a few seconds.
- 3
Slowly lower them back in the starting position.
Primary
Secondary
Equipment
Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red
Buy it on:
MAJOR LUTIE Smith Machine, Power Cage with LAT Pull-Down Pulley System and Squat Rack for Total Body Training Garage & Home Gym Equipment
Buy it on:
ULTRA FUEGO Power Cage, Multi-Functional Power Rack with J-Hooks, Dip Handles, Landmine Attachment and Optional Cable Pulley System for Home Gym
Buy it on:
Marcy Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903, black
Buy it on: