Shoulder Taps
calisthenics / compound
Get Started With Shoulder Taps
- 1
Get down to the floor on your fours and assume a pushup position with straight elbows.
- 2
With your body weight supported on toes and one palm, lift one palm off the floor and tap the opposite shoulder.
- 3
Place the palm back on the floor and repeat the same movement with the opposite hand.
Primary
Secondary
Equipment
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
Buy it on:
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
Buy it on:
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
Buy it on:
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
Buy it on: