Burpee

Burpee

cardio / compound

Intermediate

Get Started With Burpee


  • 1

    Start in a straight standing position with your feet hip width apart and arms down by your side.

  • 2

    Move your knees into a bending position and lower your hips while placing your hands onto the ground & doing a leg extension/kick behind you (as flat as possible) as you move downward.

  • 3

    Now arch your back so both arms straighten out.

  • 4

    The last step is to bring your feed forward in a quick motion and push yourself up off the ground and stand up straight.

Primary
Secondary
ShouldersLower backChestAbsTricepsForearmsGlutesQuadsHamstringsCalves

Equipment


BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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