Seated Shoulder Press (Machine)

strength / compound

Intermediate

Get Started With Seated Shoulder Press (Machine)

1
Sit comfortably at the shoulder press machine.
2
Raise your arms from the sides to the shoulder height and bend your elbows to 90 degrees with palms facing forward and grab the machine handgrips.
3
Raise both grips towards the ceiling by straightening your elbows taking your arms overhead.
4
Return to the starting position.

Primary

Secondary

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair

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Body-Solid Leverage Incline Press (LVIP)

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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single

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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell

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