Seated Shoulder Press (Machine)
strength / compound
Get Started With Seated Shoulder Press (Machine)
- 1
Sit comfortably at the shoulder press machine.
- 2
Raise your arms from the sides to the shoulder height and bend your elbows to 90 degrees with palms facing forward and grab the machine handgrips.
- 3
Raise both grips towards the ceiling by straightening your elbows taking your arms overhead.
- 4
Return to the starting position.
Primary
Secondary
Equipment
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Body-Solid Leverage Incline Press (LVIP)
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Body-Solid ProClubLine Leverage Shoulder Press (LVSP)
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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