Seated Shoulder Press (Machine)

strength / compound

Intermediate
Seated Shoulder Press (Machine)

strength / compound

Intermediate

Getting Started


  • 1

    Sit comfortably at the shoulder press machine.

  • 2

    Raise your arms from the sides to the shoulder height and bend your elbows to 90 degrees with palms facing forward and grab the machine handgrips.

  • 3

    Raise both grips towards the ceiling by straightening your elbows taking your arms overhead.

  • 4

    Return to the starting position.

Primary
Secondary
ShouldersChestTriceps