Seated Shoulder Press (Machine)
strength / compound
Get Started With Seated Shoulder Press (Machine)
- 1
Sit comfortably at the shoulder press machine.
- 2
Raise your arms from the sides to the shoulder height and bend your elbows to 90 degrees with palms facing forward and grab the machine handgrips.
- 3
Raise both grips towards the ceiling by straightening your elbows taking your arms overhead.
- 4
Return to the starting position.
Primary
Secondary
Equipment
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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syedee Deltoid and Shoulder Press Machine with Adjustable Seat and Backrest, 800 Weight Capacity Upper Body Machine
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Body-Solid ProClubLine Leverage Shoulder Press
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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