Seated Shoulder Press (Machine)
strength / compound
Get Started With Seated Shoulder Press (Machine)
Sit comfortably at the shoulder press machine.
Raise your arms from the sides to the shoulder height and bend your elbows to 90 degrees with palms facing forward and grab the machine handgrips.
Raise both grips towards the ceiling by straightening your elbows taking your arms overhead.
Return to the starting position.