Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

strength / compound

Intermediate

Get Started With Seated Shoulder Press (Machine)


  • 1

    Sit comfortably at the shoulder press machine.

  • 2

    Raise your arms from the sides to the shoulder height and bend your elbows to 90 degrees with palms facing forward and grab the machine handgrips.

  • 3

    Raise both grips towards the ceiling by straightening your elbows taking your arms overhead.

  • 4

    Return to the starting position.

Primary
Secondary
ShouldersChestTriceps

Equipment


Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Body-Solid ProClubLine Leverage Shoulder Press
Body-Solid ProClubLine Leverage Shoulder Press
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Body-Solid Leverage Incline Press (LVIP)
Body-Solid Leverage Incline Press (LVIP)
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