![Lat Pulldown (Cable)](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Lat Pulldown (Cable)
strength / compound
Get Started With Lat Pulldown (Cable)
- 1
Sit down on the machine, holding the bar above your hand with your hands slightly wider than your shoulder width and palms facing forward.
- 2
Keeping your head stable, bring the bar close to your chest by bending your elbows.
- 3
Let the bar return to the starting position while holding it. Repeat the exercise.
Primary
Secondary
Equipment
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