Pendlay Row (Barbell)
strength / compound
Get Started With Pendlay Row (Barbell)
- 1
Stand tall with your feet shoulder-width apart, holding a barbell in front of your body with hands slightly wider than shoulders and palms facing backwards .
- 2
Bend your upper body forward until your torso is parallel to the ground and barbell hanging down in front of your chest and bring it towards the ceiling by bringing your arms and elbows in the backward direction.
- 3
Slowly lower the barbell towards the ground and repeat the sequence.
Primary
Secondary
Equipment
Yes4All squat bar pad velcro
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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