Pendlay Row (Barbell)

Pendlay Row (Barbell)

strength / compound

Advanced

Get Started With Pendlay Row (Barbell)

  • 1

    Stand tall with your feet shoulder-width apart, holding a barbell in front of your body with hands slightly wider than shoulders and palms facing backwards .

  • 2

    Bend your upper body forward until your torso is parallel to the ground and barbell hanging down in front of your chest and bring it towards the ceiling by bringing your arms and elbows in the backward direction.

  • 3

    Slowly lower the barbell towards the ground and repeat the sequence.

Primary
Secondary
ShouldersTrapsLower backForearms

Equipment

CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Buy on amazon
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Buy on amazon
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
Buy on amazon