Getting Started

• 1

  Stand tall with your feet shoulder-width apart, holding a barbell in front of your body with hands slightly wider than shoulders and palms facing backwards .

• 2

  Bend your upper body forward until your torso is parallel to the ground and barbell hanging down in front of your chest and bring it towards the ceiling by bringing your arms and elbows in the backward direction.

• 3

  Slowly lower the barbell towards the ground and repeat the sequence.