![Overhead Press (Smith Machine)](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Overhead Press (Smith Machine)
strength / compound
Get Started With Overhead Press (Smith Machine)
- 1
Stand with your feet hip-width apart in front of the smith machine bad grab the bar in front of your chest with your arms bent and hands shoulder-width apart.
- 2
Unclip the smith bar and squeeze your abdominal and gluteal muscles and raise the barbell overhead.
- 3
Lock your arms above your head and stay tall.
- 4
Carefully return to the starting position.
Primary
Secondary
Equipment
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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![BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell](https://m.media-amazon.com/images/I/81-MtV9yR1S._AC_SL1500_.jpg)
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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![Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red](https://m.media-amazon.com/images/I/71-78jBAENL._AC_SL1500_.jpg)
Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red
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