Overhead Press (Smith Machine)
strength / compound
Get Started With Overhead Press (Smith Machine)
- 1
Stand with your feet hip-width apart in front of the smith machine bad grab the bar in front of your chest with your arms bent and hands shoulder-width apart.
- 2
Unclip the smith bar and squeeze your abdominal and gluteal muscles and raise the barbell overhead.
- 3
Lock your arms above your head and stay tall.
- 4
Carefully return to the starting position.
Primary
Secondary
Equipment
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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MAJOR LUTIE Smith Machine, Power Cage with LAT Pull-Down Pulley System and Squat Rack for Total Body Training Garage & Home Gym Equipment
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Marcy Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903, black
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