Overhead Press (Smith Machine)

strength / compound

Beginner

Get Started With Overhead Press (Smith Machine)

1
Stand with your feet hip-width apart in front of the smith machine bad grab the bar in front of your chest with your arms bent and hands shoulder-width apart.
2
Unclip the smith bar and squeeze your abdominal and gluteal muscles and raise the barbell overhead.
3
Lock your arms above your head and stay tall.
4
Carefully return to the starting position.

Primary

Secondary

Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single

Buy it on:

BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell

Buy it on:

Marcy Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903, black

Buy it on:

Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb

Buy it on: