Overhead Press (Smith Machine)
strength / compound
Get Started With Overhead Press (Smith Machine)
- 1
Stand with your feet hip-width apart in front of the smith machine bad grab the bar in front of your chest with your arms bent and hands shoulder-width apart.
- 2
Unclip the smith bar and squeeze your abdominal and gluteal muscles and raise the barbell overhead.
- 3
Lock your arms above your head and stay tall.
- 4
Carefully return to the starting position.
Primary
Secondary
Equipment
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red
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ULTRA FUEGO Power Cage, Multi-Functional Power Rack with J-Hooks, Dip Handles, Landmine Attachment and Optional Cable Pulley System for Home Gym
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Marcy Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903, black
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