Overhead Press (Smith Machine)

strength / compound

Beginner

Overhead Press (Smith Machine)

strength / compound

Beginner

Getting Started


  • 1

    Stand with your feet hip-width apart in front of the smith machine bad grab the bar in front of your chest with your arms bent and hands shoulder-width apart.

  • 2

    Unclip the smith bar and squeeze your abdominal and gluteal muscles and raise the barbell overhead.

  • 3

    Lock your arms above your head and stay tall.

  • 4

    Carefully return to the starting position.

Primary
Secondary
ShouldersTriceps