Overhead Press (Smith Machine)

Overhead Press (Smith Machine)

strength / compound

Beginner

Get Started With Overhead Press (Smith Machine)


  • 1

    Stand with your feet hip-width apart in front of the smith machine bad grab the bar in front of your chest with your arms bent and hands shoulder-width apart.

  • 2

    Unclip the smith bar and squeeze your abdominal and gluteal muscles and raise the barbell overhead.

  • 3

    Lock your arms above your head and stay tall.

  • 4

    Carefully return to the starting position.

Primary
Secondary
ShouldersTriceps

Equipment


Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red
Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red
Buy it on:
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:
Marcy Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903, black
Marcy Smith Machine Weight Bench Home Gym Total Body Workout Training System SM-4903, black
Buy it on:
MAJOR LUTIE Smith Machine, Power Cage with LAT Pull-Down Pulley System and Squat Rack for Total Body Training Garage & Home Gym Equipment
MAJOR LUTIE Smith Machine, Power Cage with LAT Pull-Down Pulley System and Squat Rack for Total Body Training Garage & Home Gym Equipment
Buy it on: