Seated Leg Curl (Machine)
strength / isolation
Get Started With Seated Leg Curl (Machine)
Begin by sitting on the seat of the machine, with your back pressed firmly against the backrest.
Place your feet on the foot bar or leg pad with your heels pressed firmly against it.
Grasp the handles of the machine and slowly curl your legs up towards your glutes.
Hold the contraction for a few seconds then slowly lower the weight back to the starting position.
Repeat for the desired number of repetitions.