Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

strength / isolation

Beginner

Get Started With Seated Leg Curl (Machine)


  • 1

    Begin by sitting on the seat of the machine, with your back pressed firmly against the backrest.

  • 2

    Place your feet on the foot bar or leg pad with your heels pressed firmly against it.

  • 3

    Grasp the handles of the machine and slowly curl your legs up towards your glutes.

  • 4

    Hold the contraction for a few seconds then slowly lower the weight back to the starting position.

  • 5

    Repeat for the desired number of repetitions.

Primary
Secondary
Hamstrings

Equipment