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Seated Leg Curl (Machine)
strength / isolation
Get Started With Seated Leg Curl (Machine)
- 1
Begin by sitting on the seat of the machine, with your back pressed firmly against the backrest.
- 2
Place your feet on the foot bar or leg pad with your heels pressed firmly against it.
- 3
Grasp the handles of the machine and slowly curl your legs up towards your glutes.
- 4
Hold the contraction for a few seconds then slowly lower the weight back to the starting position.
- 5
Repeat for the desired number of repetitions.
Primary
Secondary