Glute Ham Raise

Glute Ham Raise

calisthenics / isolation

Intermediate

Get Started With Glute Ham Raise

  • 1

    Set yourself face down on the glute ham raise equipment with hands behind your head and feet placed underneath the foot support pad.

  • 2

    With feet firmly placed on the machine, lift your whole body to the ceiling until your torso is almost vertical to the ground.

  • 3

    Slowly lower your torso towards the ground and repeat the movement.

Primary
Secondary
GlutesHamstrings