![Glute Ham Raise](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Glute Ham Raise
calisthenics / isolation
Get Started With Glute Ham Raise
- 1
Set yourself face down on the glute ham raise equipment with hands behind your head and feet placed underneath the foot support pad.
- 2
With feet firmly placed on the machine, lift your whole body to the ceiling until your torso is almost vertical to the ground.
- 3
Slowly lower your torso towards the ground and repeat the movement.
Primary
Secondary