Getting Started

• 1

  Lie chest first on the leg curl machine in a way that your armpits are just touching the top of the sloped section, and grab the handles firmly.

• 2

  Place the middle of the back of your leg under the leg pad, with legs extended, and perform a curl with both legs by bending the knees to about 45 degrees.

• 3

  Return to starting position and repeat.