Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

strength / isolation

Beginner

Get Started With Lying Leg Curl (Machine)

  • 1

    Lie chest first on the leg curl machine in a way that your armpits are just touching the top of the sloped section, and grab the handles firmly.

  • 2

    Place the middle of the back of your leg under the leg pad, with legs extended, and perform a curl with both legs by bending the knees to about 45 degrees.

  • 3

    Return to starting position and repeat.

Primary
Secondary
Hamstrings

Equipment

FINER FORM Multi-Functional Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench
FINER FORM Multi-Functional Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench
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Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
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Sunny Health & Fitness Hyperextension Roman Chair with Dip Station - SF-BH620062 , Black
Sunny Health & Fitness Hyperextension Roman Chair with Dip Station - SF-BH620062 , Black
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Stamina Hyper Bench, Red, 39.5" L x 22.25" W x 33.5" H
Stamina Hyper Bench, Red, 39.5" L x 22.25" W x 33.5" H
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