
Seated Dip Machine
strength / compound
Get Started With Seated Dip Machine
- 1
Sit on the machine with feet placed on the ground and back straight.
- 2
Move your arms slightly backward and grasp the handles behind you.
- 3
Press through your hands, pushing the handles downwards until your arms/elbows are straight.
- 4
Slowly raise the handles upwards and stop just before the machine weights touch together.
Primary
Secondary