Seated Cable Row - Wide Grip
strength / compound
Get Started With Seated Cable Row - Wide Grip
- 1
Sit on the rowing machine, with a straight back, grab the bar with both hands(2 fists wider than shoulder width).
- 2
Bring your arms and elbows in a backward direction, squeezing your back, while keeping your torso as still as possible.
- 3
Slowly bring the bar to starting position and repeat the sequence.
Primary
Secondary
Equipment
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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