
Seated Cable Row - Wide Grip
strength / compound
Seated Cable Row - Wide Grip
strength / compound
Getting Started
- 1
Sit on the rowing machine, with a straight back, grab the bar with both hands(2 fists wider than shoulder width).
- 2
Bring your arms and elbows in a backward direction, squeezing your back, while keeping your torso as still as possible.
- 3
Slowly bring the bar to starting position and repeat the sequence.
Equipment
Primary
Secondary