Seated Cable Row - Wide Grip

Seated Cable Row - Wide Grip

strength / compound

Beginner

Get Started With Seated Cable Row - Wide Grip


  • 1

    Sit on the rowing machine, with a straight back, grab the bar with both hands(2 fists wider than shoulder width).

  • 2

    Bring your arms and elbows in a backward direction, squeezing your back, while keeping your torso as still as possible.

  • 3

    Slowly bring the bar to starting position and repeat the sequence.

Primary
Secondary
ShouldersTrapsLower backObliquesBiceps

Equipment


Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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