Russian Twist (Weighted)
strength / isolation
Get Started With Russian Twist (Weighted)
- 1
Sit down on the floor and straighten your spine at a 45-degree angle from the floor, creating a V shape with your torso and thighs.
- 2
Place your heels on the ground with bent knees and clasp your hands together while holding a weight.
- 3
With your bodyweight on buttocks and heels, rotate your torso to the right and left and perform punching movement in each direction with clasped hands.
Primary
Secondary
Equipment
Adjustable Weighted Vest Set with Arm Weights and Leg Weights, Weight Training Workout Set, Weights Jacket & Wrist Weights & Ankle Weights (Including Weights: 96-100 Steel Plates)
Buy it on:
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
Buy it on:
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on: