Russian Twist (Weighted)

Russian Twist (Weighted)

strength / isolation

Beginner

Get Started With Russian Twist (Weighted)


  • 1

    Sit down on the floor and straighten your spine at a 45-degree angle from the floor, creating a V shape with your torso and thighs.

  • 2

    Place your heels on the ground with bent knees and clasp your hands together while holding a weight.

  • 3

    With your bodyweight on buttocks and heels, rotate your torso to the right and left and perform punching movement in each direction with clasped hands.

Primary
Secondary
AbsQuads

Equipment


BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre, Pilates, Cardio, Aerobics, Walking | Blush Pink
Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre, Pilates, Cardio, Aerobics, Walking | Blush Pink
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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