
Russian Twist (Weighted)
strength / isolation
Get Started With Russian Twist (Weighted)
- 1
Sit down on the floor and straighten your spine at a 45-degree angle from the floor, creating a V shape with your torso and thighs.
- 2
Place your heels on the ground with bent knees and clasp your hands together while holding a weight.
- 3
With your bodyweight on buttocks and heels, rotate your torso to the right and left and perform punching movement in each direction with clasped hands.
Primary
Secondary
Equipment

ProsourceFit Slam Medicine Balls 5Lbs Smooth Textured Grip Dead Weight Balls for Crossfit, Strength & Conditioning Exercises
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest
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