Russian Twist (Weighted)

Russian Twist (Weighted)

strength / isolation

Beginner

Get Started With Russian Twist (Weighted)


  • 1

    Sit down on the floor and straighten your spine at a 45-degree angle from the floor, creating a V shape with your torso and thighs.

  • 2

    Place your heels on the ground with bent knees and clasp your hands together while holding a weight.

  • 3

    With your bodyweight on buttocks and heels, rotate your torso to the right and left and perform punching movement in each direction with clasped hands.

Primary
Secondary
AbsQuads

Equipment


RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest
RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest
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Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Yes4All Slam Balls (Black, Blue, Teal, Orange & Glossy) 10-40lbs for Strength and Crossfit Workout – Slam Medicine Ball
Yes4All Slam Balls (Black, Blue, Teal, Orange & Glossy) 10-40lbs for Strength and Crossfit Workout – Slam Medicine Ball
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