Russian Twist (Weighted)
strength / isolation
Get Started With Russian Twist (Weighted)
- 1
Sit down on the floor and straighten your spine at a 45-degree angle from the floor, creating a V shape with your torso and thighs.
- 2
Place your heels on the ground with bent knees and clasp your hands together while holding a weight.
- 3
With your bodyweight on buttocks and heels, rotate your torso to the right and left and perform punching movement in each direction with clasped hands.
Primary
Secondary
Equipment
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Adjustable Weighted Vest Set with Arm Weights and Leg Weights, Weight Training Workout Set, Weights Jacket & Wrist Weights & Ankle Weights (Including Weights: 96-100 Steel Plates)
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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