Russian Twist (Weighted)

Russian Twist (Weighted)

strength / isolation

Beginner

Get Started With Russian Twist (Weighted)


  • 1

    Sit down on the floor and straighten your spine at a 45-degree angle from the floor, creating a V shape with your torso and thighs.

  • 2

    Place your heels on the ground with bent knees and clasp your hands together while holding a weight.

  • 3

    With your bodyweight on buttocks and heels, rotate your torso to the right and left and perform punching movement in each direction with clasped hands.

Primary
Secondary
AbsQuads

Equipment


Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men Kids, Weighted Ankle Weights Set for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs Each Pack, 2 Pack 2-10 lbs
Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men Kids, Weighted Ankle Weights Set for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs Each Pack, 2 Pack 2-10 lbs
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Adjustable Weighted Vest Set with Arm Weights and Leg Weights, Weight Training Workout Set, Weights Jacket & Wrist Weights & Ankle Weights (Including Weights: 96-100 Steel Plates)
Adjustable Weighted Vest Set with Arm Weights and Leg Weights, Weight Training Workout Set, Weights Jacket & Wrist Weights & Ankle Weights (Including Weights: 96-100 Steel Plates)
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