Russian Twist (Weighted)
strength / isolation
Get Started With Russian Twist (Weighted)
- 1
Sit down on the floor and straighten your spine at a 45-degree angle from the floor, creating a V shape with your torso and thighs.
- 2
Place your heels on the ground with bent knees and clasp your hands together while holding a weight.
- 3
With your bodyweight on buttocks and heels, rotate your torso to the right and left and perform punching movement in each direction with clasped hands.
Primary
Secondary
Equipment
Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men Kids, Weighted Ankle Weights Set for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs Each Pack, 2 Pack 2-10 lbs
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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