Russian Twist (Weighted)
strength / isolation
Get Started With Russian Twist (Weighted)
- 1
Sit down on the floor and straighten your spine at a 45-degree angle from the floor, creating a V shape with your torso and thighs.
- 2
Place your heels on the ground with bent knees and clasp your hands together while holding a weight.
- 3
With your bodyweight on buttocks and heels, rotate your torso to the right and left and perform punching movement in each direction with clasped hands.
Primary
Secondary
Equipment
ProsourceFit Slam Medicine Balls 5Lbs Smooth Textured Grip Dead Weight Balls for Crossfit, Strength & Conditioning Exercises
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre, Pilates, Cardio, Aerobics, Walking | Blush Pink
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