Rope Straight Arm Pulldown

Rope Straight Arm Pulldown

strength / isolation

Beginner

Get Started With Rope Straight Arm Pulldown

  • 1

    Stand In front of the pulldown machine, holding the rope above your hand with your hands slightly closer than your shoulder width and palms facing inwards, and your elbows locked straight.

  • 2

    Pull your hips a bit backwards, and with a straight back, pull the rope towards your knees with straight arms.

  • 3

    Let the rope return to the starting position while holding it. Repeat the exercise.

Primary
Secondary
Lats

Equipment

XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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